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Take care of your heart
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Heart disease tops the list of medical problems that take men - and women - to an early death.
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You can reduce your risk by taking these preventive measures:
Eat a diet rich in fruits, vegetables, and low-fat foods.
Maintain a healthy weight.
Get at least 30 minutes of exercise most days of the week.
Keep your cholesterol levels within normal ranges.
Control your blood sugar if you have diabetes.
Control your blood pressure.
Talk to your doctor about a low daily dose of aspirin.
Get appropriate treatment for conditions that can damage your heart, such as high
cholesterol, diabetes, and high blood pressure.
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Featured Links
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Audio: Podcasts
Download the Dr. Sam Show to your mp3 player.
Download Audio: Podcasts >
What is CAM?
Complementary and alternative medicine (CAM) includes a variety of treatments and therapies - including vitamins, herbs, acupuncture, homeopathy, yoga, massage, and more.
Read More >
8 Keys to Good Health
Dr. Sam's philosophy on maintaining health and preventing illness.
Read More >
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Glossary
Review the meaning of CAM related terms.
Read More >
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