Dr. Sam
Dr. Sam - Your Guide to Health Living HUMANA  
HOME RADIO SHOW ARTICLES RESOURCES
Home > Articles > Health Centers > Cold and Flu > Cold vs. flu: what's the difference?
Cold vs. flu: what's the difference?

cold_flu
To defend yourself against an opponent, you need to know something about the opponent's strengths and style of fighting.

The same rule applies to your defense against the flu. If you recognize the symptoms and understand how the flu differs from a cold, you'll be better equipped to ward off an attack.

But your chances of beating the flu are better if you have a good coach - so be sure to talk with your doctor about what's best for you.


Cold and flu stats
Statistics alone are reason enough for you to take the flu (also known as influenza) seriously.

According to the Centers for Disease Control and Prevention, every year in the United States, on average:

  • More than 200,000 people are hospitalized from flu complications.

  • About 36,000 people die from flu every year.


  • Check Your Symptoms
    The flu usually comes on suddenly, with symptoms like high fever, headache, fatigue, dry cough, sore throat, nasal congestion, and body aches. Some symptoms may be severe, lasting from a few days to several weeks. The flu can lead to bronchitis or pneumonia that may require hospitalization and become life-threatening.

    The following chart compares typical symptoms and key characteristics of a cold with those of the flu.

    SYMPTOMS Cold Flu
    Fever Rare Characteristic, high (102-104°F); lasts 3-4 days
    Headache Rare Prominent
    General aches, pains Slight Usual; often severe
    Fatigue, weakness Quite mild Can last up to 2-3 weeks
    Extreme exhaustion Never Early and prominent
    Stuffy Nose Common Sometimes
    Sneezing Usual Sometimes
    Sore throat Common Sometimes
    Chest discomfort, cough Mild to moderate; hacking cough Common; can become severe
    Complications Sinus congestion or earache Bronchitis, pneumonia; can be life-threatening
    Prevention No prescription medications

    Cold-Eeze®, is available over-the-counter*
    Annual vaccination; amantadine, oseoltamivir or rimantadine (antiviral drugs)
    Treatment Only temporary relief of symptoms* Amantadine, oseoltamivir, zanamivir or rimantadine within 24-48 hours after onset of symptoms **



    Source: The National Institute of Allergy and Infectious Diseases, April 2001, published on WebMD.

    Source for the information below: Medscape.com, from WebMD

    *A study in the Annals of Internal Medicine has prompted the use and popularity of Cold-Eeze® (available in pharmacies, groceries, and health food stores without a prescription) to relieve cold symptoms. When taken in the first day of the cold, or when symptoms just begin, the claim is that Cold-Eeze® can reduce the symptoms of the cold and shorten its duration. Also, it may cut your risk of getting a cold if taken (as a chewing gum or candy that must be sucked until dissolved) when exposed to someone else who has a cold. Made from an almost non-detectable amount of zinc (a homeopathic remedy), the product has come under fire from the scientific community but many swear by its value. Another product, Zicam® (a homeopathic zinc that is sprayed in the nostrils) has come under scrutiny because of claims that the zinc altered the sense of smell and taste in some of its users. However, not enough is known about this product so consumers should stay away from it until we learn more about its potential side effects.

    **There is some data from Israeli researchers that indicates a product found in health food stores (Sambucol® Syrup which is Black Elderberry but with toxins removed) may help decrease your chances of getting the flu and could reduce the symptoms of the flu. There are no guarantees, however.


    Featured Links
    Audio: Podcasts

    Download the Dr. Sam Show to your mp3 player.

    Download Audio: Podcasts >


    What is CAM?

    Complementary and alternative medicine (CAM) includes a variety of treatments and therapies - including vitamins, herbs, acupuncture, homeopathy, yoga, massage, and more.

    Read More >


    8 Keys to Good Health

    Dr. Sam's philosophy on maintaining health and preventing illness.

    Read More >

    Glossary

    Review the meaning of CAM related terms.

    Read More >