Many of us sit all day and aren't getting enough exercise. One of the best solutions is walking, which has many benefits and few risks. If you're not convinced that walking is the perfect exercise, here are some additional sources to check out.

Hiking Your Way to Better Health: Take a Hike!


Do I Need to See a Doctor?


Exercise Helps Diabetics Live Longer


What Is Important About Exercise?


Pulse Measurement


Physical Activity: The New Food Pyramid


The American Hiking Society (AHS)
Free information about more than 170,000 miles of hiking trails
(Call 800-607-5509).