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Healthy Eating
Eating healthy covers a wide variety of topics - from nutrition guidelines and weight loss, to antioxidants and vitamin supplements.
For most adults, getting enough nutrients in our diet to help avoid diseases is a challenge we face every day.
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Naturally processed dark chocolate (not white or milk chocolate) is rich in antioxidants. There may even be a relationship between moderate chocolate consumption and living a longer life.
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Mediterranean countries have a lower incidence of heart disease and death. Want to know why?
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Many studies suggest eating foods that fight inflammation and avoiding others that cause inflammation.
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Use these tables to learn which foods will add calcium to your diet.
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Here are some helpful tips from The National Institute of Child Health and Human Development (NICHD) to help you and your family get enough calcium every day.
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Some people can't break down the lactose in dairy products and are considered "lactose intolerant." For these people an enzyme is available to help digest dairy products.
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There is no secret to healthy eating. All you need is common sense, lots of readily available information about weight loss, and a firm resolve that it was time to feel better, live longer, and look better.
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Featured Links
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Audio: Podcasts
Download the Dr. Sam Show to your mp3 player.
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What is CAM?
Complementary and alternative medicine (CAM) includes a variety of treatments and therapies - including vitamins, herbs, acupuncture, homeopathy, yoga, massage, and more.
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8 Keys to Good Health
Dr. Sam's philosophy on maintaining health and preventing illness.
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Glossary
Review the meaning of CAM related terms.
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