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Prevention
So you think there's nothing you can do about getting sick as you age? Recent studies show that 70 percent of diseases that kill us are lifestyle-related and preventable.
So, how we live and what we do - or don't do - determines seven out of every ten deaths.
That's pretty shocking.
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If you could decrease your chance of being among these statistics, would you? Many chronic diseases can be prevented or lessened through basic lifestyle changes. Physical inactivity and unhealthy eating are major contributors to obesity, cancer, cardiovascular disease, and diabetes. Only smoking causes more "preventable" deaths.
Since Dr. Sam is both a traditional medicine doctor, and one who embraces many complementary and alternative approaches to wellness, he believes prevention is the single most important key to heath and wellness. And it's something we have control over.
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Featured Links
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Audio: Podcasts
Download the Dr. Sam Show to your mp3 player.
Download Audio: Podcasts >
What is CAM?
Complementary and alternative medicine (CAM) includes a variety of treatments and therapies - including vitamins, herbs, acupuncture, homeopathy, yoga, massage, and more.
Read More >
8 Keys to Good Health
Dr. Sam's philosophy on maintaining health and preventing illness.
Read More >
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Glossary
Review the meaning of CAM related terms.
Read More >
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