April 24

Tanning Beds

 

Many people try to prime themselves for the sun by using tanning beds. Not a good idea, according to both the American Academy of Dermatology and the American Medical Association.

Just like sunlight, tanning beds emit ultra-violet rays and too much exposure can cause damage to the skin and eyes. These UV rays can cause skin cancer, including melanoma, the most dangerous type of skin cancer. UV radiation can also age the skin and cause changes in the immune system.

Both organizations have called for the banning of salons, but in lieu of such a ban, have asked for stronger regulation of the indoor tanning industry.

 

Despite these warnings, there will still be folks who will pay their money to get started on their tan. Any advice?

My first advice would be to go to the cosmetic counter and invest in the self-tanning products. Remember they don’t protect you from the sun and you’ll still need to wear sunscreen.

But for those who still insist on going to the tanning salon, make sure to ask about recommended time limits for your skin type.

Wear proper fitting protective eye goggles; the FDA requires salons to direct customers to use them. Regular sunglasses or closing your eyes won't protect you.

Also be sure to check with your doctor first. Certain medications and medical conditions can make your skin more sensitive to artificial light.


 

RESOURCES:

The Darker Side of Tanning
American Academy of Dermatology
www.aad.org/pamphlets/darker.html