Health Coaching
Your plan may include a new wellness program for Humana members called Health Coaching. With this service, you get telephone consultations with a certified health coach. To find out if your plan includes Health Coaching, check with your employer.
Overview
Enroll in Health Coaching to receive a personalized action plan and assistance from a phone-based health coach.
A Health Coach can help you with:
- Weight management – Personalize your plan to reach a healthy weight
- Physical activity – Review the latest thinking about aerobic fitness, strength training, flexibility, and other ways to become more active
- Back care – Explore ways to care for your spine and back
- Nutrition – Discuss the many ways nutrition serves as the basis of your good health
- Stress management – Evaluate the causes of stress and the best ways to evaluate and relieve your own stress
- Tobacco cessation – Get help to set quitting goals and to stay tobacco-free
