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October 2008
Welcome!
Seasonal chores can be a pain in the back - literally. This month, we'll help you overcome that pain. We also alert you to health risks of piercings and tattoos - popular with young people who've just returned to school. You'll also get ideas on eating to feel better. |
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Back pain is common, affecting as many as 50 percent of Americans every year, and the lower back - or lumbar region - is the most commonly affected area. |
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Thinking of getting a tattoo or piercing? Before you run off to the nearest tattoo parlor, read this quick overview of tattooing and piercing Dos and Don'ts. It may save your life. |
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Food is the most powerful tool for keeping your body in optimum condition. Healthy eating keeps you vigorous; it also has many pleasant effects on your mind and body |
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