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December 2008
Welcome!
The holiday season has arrived. With the economy in turmoil, we offer some ideas for low-cost exercise ideas to battle those holiday pounds. Many people have difficulty at this time of year, so we provide some tips on using mental health coverage. And, of course, there's Dr. Roizen, who wraps up a two-part series on memory - along with your tips. |
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Every time you turn around, there's an article or advertisement touting the positive effects of breaking a sweat. But staying in shape may not agree with your budget. We have some tips for you and the opportunity for you to share your ideas with others. |
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You probably know the basics of your healthcare coverage. But often, people don't think about mental health benefits until they need them - which happens more frequently during the holidays. |
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Although many think memory loss is up to genetics, you can help control it. Read on for six quick tips on how you can help keep your memory razor-sharp. While you're at it, see what e-PlanProfessor readers like you shared with us from last month's survey. |
Your Feedback
Last month, we asked how you keep weight off during the holidays. Here's what some of you had to say:
- I eat mostly low carb - Rita T, Owensboro, KY
- Exercise: jazzercise, walking - Joy L. New Orleans
- Participate in the YMCA's Turkey Day fun run. Hotsauce - Big flavor, low-calorie. More heat = less eat - Andrea D.
- I drink a big glass of water before meals - Peggy, Green Bay, WI, and Drea M.
- Send the food home with guests - Nancy M., Hattiesburg, Miss
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