10 ways to a better 2009

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The key to setting resolutions is to make them reasonable and attainable. Deciding to lose 50 pounds is great – but only if you actually can do it. If you're more likely to sprout wings and fly to the moon than start a healthy diet, take a step back and reconsider.

Following a few simple goals can make you healthier this year – a new you in the new year. Here are 10 ways to stay healthy and happy in 2009:

1. Know your blood pressure. Resolve to have your blood pressure checked. Know your numbers – know where they are and where they should be. From there you can work to keep you numbers in a healthy range – your numbers should be at 120/80 or less.
2. Walk 30 minutes each day. No ifs, ands, or buts about it. If you discipline yourself to walk every day, you'll stay on a schedule and keep it. Find a buddy so the two of you can encourage each other to keep it up – that way, there's no excuse.
3. Learn something each week. The best way to keep your memory sharp is to be a lifelong learner. Whether you take a lesson, read a news article, or tackle a Sudoku or crossword puzzle, learning challenges your mind and can help your memory stay strong enough to remember what you had for breakfast and the name of your first grade teacher.
4. E-mail or call a friend each day. Preferably someone you don't talk to every day. Social relationships can help you grow and develop your spiritual side. Besides, sitting around by yourself all day is no fun. But hearing about your college roommate's 10 children or how your first boss is spending retirement traveling the country is entertaining and keeps you connected.
5. Have laughing moments often. Old sayings like "laughter is the best medicine" have stuck around for a reason. Laugh and be merry in the new year – it'll make you happier and healthier. Record your favorite show – whether it be "Family Guy" or David Letterman – and let loose in front of the tube.
6. Eat healthy snacks. Notice the key word there – healthy. Repeat: Healthy snacking. Baked potato chips don't count. Keep fresh fruit, natural peanut butter, walnuts, or avocados around your home or office to have on hand for your rumbling tummy. Make sure they're snacks you really love – that's the way to beat the temptation of a cupcake. Unless, of course, your birthday candles are on it.
7. Do lunges twice a week. Lunges are a great example of weight strength training - which builds lean muscles. Do lunges with appropriate weights to build muscle mass – here's how
8. Take the right vitamins and minerals avoid the wrong ones. Try to get as much of your daily vitamins and minerals from the food you eat. Take vitamins and supplements for what you don't get from your meals. Take half a vitamin in the morning and half at night to keep a constant level each day.
9. Eat 25 grams of fiber a day. Found in fruits, vegetables, whole grains, oats, and beans, fiber keeps things moving through your body. You'll feel full from the fiber, but since you don't digest it you don't gain any calories. It prevents constipation, lowers your cholesterol and blood sugar, and can help you lose weight.
10. Get aging and unhealthy food out of your house. People with diets rich in vegetables, beans, olive oil, nuts, and multigrain breads often have fewer wrinkles than those whose diets contain more butter and sugar. Stop temptations before you're tempted – fill your cabinets with only nutritious foods so you can't be coaxed into unhealthy snacking.

Bottom line: Follow these simple guidelines to be your best in 2009. Happy New Year!