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January 2009
Welcome!
New year – major changes. We have a new president who wants to change healthcare. With all the bad economic news, your personal health budget may need a boost. This month's e-PlanProfessorSM looks at both issues and gives you 10 tips for self-improvement. |
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At the beginning of each year, people set resolutions to become better than the year before. The number of gym memberships rise each January. However, most resolutions are lucky to make it to March. |
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Whether your health plan year starts in January, July, or somewhere in between, the New Year is a good time for a status review of your healthcare budget. |
You tell us
In an upcoming issue, we want to share news about how pets make our lives better. Thing is, we want you to tell the story. Tell us how your pet makes your life better and helps you maintain your health. E-mail your story to planprofessor@humana.com.You told us
We asked you to give us inexpensive options to stay in shape. Here's what some of you had to say:
- Participate in organized run/walks every two weeks – Mary P., Cincinnati, OH
- We run. It's free – James B, Louisville
- Sit-ups and Push ups, etc. – Patti T, Cincinnati, OH
- PERSISTANCE – Donna P, Greenhills, OH
- I cut out all soda pop – R. Burton, Topeka, KS
- Aerobics DVDs and videos – Joanne C., Franklin, TN
- Take the bus to work – Eileen M. Cincinnati, OH
- Shoveling snow – Carol K, Oconto Falls, WI
- I jog in my neighborhood and do weights at home – Steve P, Omaha, NE
- Moderate jogging – Nanne A, San Antonio, TX
- Bargain gym – Kathie M-H, Lexington, KY
- Indoor play centers for children – Suzy K, Novi, MI
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