Humana - Guidance when you need it most

February 2008

Welcome!

We’re well into 2008 now. Although some resolutions already may have gone by the wayside, there’s no reason you can’t make healthy and responsible behavior part of your routine. This month we’ll look at nutrition’s impact on the aging process, uncomfortable – but necessary – decisions, and the battle against childhood obesity.

mom hugging her daughter while the daughter shows a heart for valentines day
healthy food

Ask Dr. Roizen: Get older, but don’t feel that way

This month Dr. Michael Roizen talks about how good nutrition can help you look and feel younger than you are.
family smiling

Uneasy decisions now can make tough times better down the road

Nobody wants to think about a time when they can’t make decisions for themselves. However, advance directives, like a living will, let others know the choices you’d make.
mom with her two young sons eating

Simple strategies can battle a weight issue in kids

From the playground to the classroom, childhood obesity affects some children’s physical and mental health. Bring the battle against the extra weight to the home front for a sure-fire winning strategy.

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