A note from the editor
Need a little more energy? I know I do. This month, we share a new issue dedicated to helping you "energize." From exercise at your desk to triathlon tips, we offer ideas on getting more out of each day.
Thanks for reading.
Jim Nichols, Editor
You told us
Last month, we asked what you do to relax before going to bed. Here's what you told us
You also shared ideas about saving money with the environment in mind. Here's what you had to say
Play around for a better brain
Keeping your mind sharp and alert doesn't require hours of study. Go ahead, have some fun.
Pep in your step? Maybe ... for a while
Energy drinks may provide a temporary boost, but their long-term effects may outweigh the limited jolt.
Exercise? At my desk? Really?
No, you won't make it to the Olympics, but you can benefit your health at the office.
Triathlons – make waves, get in gear, take strides
Humana's own Michael Seiler shares tips on getting started on the road to triathlons.
Get ready to hit the trail
Hiking can create a wealth of memories along the path to better health.
Join MyHumana!
Looking Back
Take a look at previous e-PlanProfessorSM articles
