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June 2008
Welcome!
With all the daylight, there’s ample time to get moving. That exercise just may be able to motivate you to avoid trans fats, a proven killer. And what about some of those health myths you may have heard all your life – could they be true? Find out in this month’s edition.
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From acne to antiperspirant, we’ve researched a few popular health myths. Some of them are good for a laugh, and some may actually contain a bit of truth. Read on for the sometimes-surprising facts. |
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Until now, you may not have known much about the demon called “trans fat.” But what you don’t know could kill you! Find out why you’re much better off completely eliminating this proven killer from your diet and where you can find it lurking in your daily meals. |
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Aging can be slowed or even reversed – if you just give yourself a nudge, says Dr. Michael Roizen, Humana’s Medical Advisor for Consumer Health. Here’s how to nudge yourself to a younger body. |
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