How do you stay happy?
Wanda, Marshfield, WI
I make sure to use all of my senses every day. I smell the air whenever I go outside and am thankful for it. I feel the sun and the wind on my skin and am amazed. I stop and listen to my body and what a wonder it is. I make a point to see opportunities to help others all the time, not just family but shopping, walking, working out, everywhere, it makes me very happy to know that the person I helped will go forward feeling better and more positive.
Caron, Jeffersonville, IN
I put my headphones on and listen to some good music to start my day!
Terry, Midland, OH
Thinking of my children and animals. Grateful that I have a job when so many do not right now.
Valerie, Otisco, IN
I view pictures of my dogs. They always bring a smile to my face.
John, Montgomery, AL
Call or visit a friend or relative, take a vacation, get outdoors, walk in the mountains, cooking something special, helping others, tackle that house cleaning or home improvement job, do something different, go to a sporting event or concert, go to a community festival or visit a local farmers market, exercise, and SMILE more and encourage others to do the same :)
Vicky, Chicago, IL
Look into the faces of my 3 golden retrievers every morning!
Cheryl, Kingston, Jamaica
Keep a positive attitude at all times. See the good in people and everything. Keep smiling.
Linda, Ruskin FL
1. Laugh at the little things, even if only to yourself. So many things occur during the day that may upset you, but if you take a second to find the humor, you are better off.
2. Look for the good in people. Many people are not the best communicators, the most friendly, or they may just seem mean. But there is always something good about them...their smile, their eyes, they are faithful, they are good to their children, etc. If I think of these things, I can smile at anybody, regardless of their actions.
Brenda
I make sure to laugh, truly laugh with my daughters! To find humor in life.
Becca, Colorado Springs, CO
I pay a compliment to a person daily and try to encourage them in a positive way whether I know them or not. I wake up and make everyday a new day adding joy & prayer to my day. I try to be very optimistic in everything I do and say throughout the day with my family, co-workers and clients that I talk with everyday. I take an hour each day to be with just me, reading, reflecting on what I have and the goals I want to challenge myself with at 65 years old. I want to continue to work until I am 70 years old as well as stay healthy to be able to donate my kidney to the Alliance of Shared Donor when my son is well enough to receive one as I have already been approved to do so.
Francisca, Milwaukee WI
Meditate on God's promises through prayer and worship.
Mary, Bright, IN
Smile, greet those you pass at work, volunteer and join organizations for people contact.
Linda, Weston, Florida
I spend some time being creative...I quilt, embroider, or try a new craft or project. I also think and plan for new projects to keep my interest perked and to give me something to look forward to.
Kelly, Jacksonville, FL
Thinking about my family always puts a smile on my face. Especially thinking about something funny that happened and how much we all laughed about it.
Nancy, De Pere, WI
Listen to some soothing music. If I get a chance I take a walk outside and simply enjoy the sights and sounds of nature. I smile at everyone and say Good Morning or Hello. I hum to myself whether I am sitting at my desk or walking somewhere and I listen to the kitty purr on our Search engine on the internet. That will always make me smile.
Lisa, Mabelvale, AR
Not only do you have to count your blessings, but some times you have to actually look for them. I look for the sun shining thru the trees, or a raindrop on a green leaf, the birds singing, etc. You find so many blessing when you take the time to look for them and appreciate them.
Brenda, Pembroke Pines, FL
Keeping a positive attitude, and staying way from negativity.
Jenny, St. Petersburg, FL
Gregorian chant music playing in the background while I work in my healthcare office. Beautiful, soaring and peaceful music translates into a feeling of well being and peace
- Peggyann, Jacksonville, FL
Being a 'clown' in my other life (volunteer time)... I like to carry 'nose's & do nose transplants during the day. Working in a children's hospital - there are many opportunities in the cafeteria and hallways.
Rosalinda, Austin, TX
Some of the Simple things that make me happy are:
- Waking up every morning and looking out my patio, seeing my plants and birds enjoying a new day.
- Watching my cat enjoy her breakfast and the patio after breakfast
- Being blessed with a great job.
- Sharing and laughing with people at work
- Looking forward to the evening
- Enjoying great health
- I am a receptionist so enjoying contact with people all day
- On Saturday and Sundays I enjoy the freedom of doing whatever I please
- Enjoying dinner with friends!
- Last but not least enjoying music/ dancing
Jean El Guindi, Marietta, GA
I think there is a difference between happiness and contentment - both come from within, but contentment can be present for long durations, while happiness comes from pure joy of the moment. Sitting out and enjoying birdsong and the beginnings of life during spring, the feel of a cool wind on a hot summer's day, the touch of warmth from the sun, the warmth from a shower and the beating of the water on my back, contact with friends, peers and most importantly family.
Charlie, Kansas City, MO
I have a rewarding, but high-stress job; I'm a criminal defense lawyer who defends cases where the government is seeking the death penalty. I am happiest at work when I have a plan to organize my time and efforts. At the end of the day I like to take an hour-or-so-long bike ride to de-stress. Then I can enjoy a relaxed evening.
Linda, Louisville, KY
Be thankful for all I have and thankful for all the bad things I don't have.
Stephanie Miami, FL
I play with my cat, web chat with my nieces and nephews, read, and go to the beach.
I love to read, and do that as often as I can find the time. I also love music, so I listen to it, and I play my instrument whenever I can. I think it keeps my mind working, and makes me feel good about myself. I also find that walking, which I know is good for me, also keeps my stress level balanced, so whenever the weather permits, I go outdoors and walk during my lunch hour.
Mary, Waukesha, WI
There are other things I do for myself: walk the dog, and play fetch, which keeps her happy, too. I also love to scrapbook my pictures, but I need to keep the area more organized (I'm working on that aspect). I enjoy spending time with my grandchildren. They are so enthusiastic about life. That's a high in and of itself!! It really is easy to find ways to be happy, as long as you go out of your way to look for them, you should be okay!!
Amy, Georgetown, TX
Call or send an email to a friend, and don't burden them with what is bothering you. Instead, focus on them and how your communication might make them feel better!
Get to the gym!!!! I've gotten on a treadmill with tears rolling down my cheeks and by the time I was finished, I felt like Rocky - happy and able to conquer anything!
Listen to some upbeat music - find a place you can sing out loud, play air-guitar or whatever you enjoy!
Simply get up and get busy. Sitting and dwelling on things tends to make it worse! A completed project at work, a clean kitchen sink or a yard that is mowed can all provide satisfaction and remind you that you are alive and capable!
Maria, Houston, TX
Say my morning prayers while I'm getting dressed. Give my hubby a big kiss when he drops me off at work. Run 2-3 miles everyday. Enjoy my husband's great healthy cooking. (We've both dropped 50lbs.!)
Margaret, Albany, GA
I start every day with a prayer thanking God for all my blessings - knowing that, in working at a hospital I always have the opportunity to make a difference in someone's life and that makes me smile.
Claudia, Elk Grove Village, IL
Playing with my son, really playing with him and remembering what is to be that innocent age again.
Audrey, Austin, TX
Yoga/relaxation exercises
Prayer
Engaging in hobbies
Spending time with loved ones
Cheryl, Louisville KY
I work with patients all day long and I find myself being happy just helping them, also, seeing my grandbabies at the door to greet me when I get home from work.
Joanna, Monroe, LA
Knitting.
Reading a good book.
Putting my favorite music on while I'm going about my day.
Making a really good cup of coffee or tea.
Watching an old movie.
Puttering around in my vegetable garden or flower beds.
Going for a long walk.
Susie, Garland, TX
1) Listening to music on radio
2) Smile: You don't need a reason and....you would be surprised at the reactions you get! (IT'S CONTAGIOUS).
3) Spending time with my two, beautiful pets (German Shepards, Angel and Sascha)
3)Counting my blessings and giving thanks every morning while driving to work.
Effie, Bienville, LA
I strongly believe in prayer and how prayer changes things. I pray throughout the day. I must admit, I sometimes let my guard down, but soon realize it and pick it up again. You should be happy just being alive and on top of the ground and the ground is not on top of you.
Frederica, Nashville, TN
What simple thing do I do that makes me happy during the day? I laugh. I laugh at myself. I laugh at human behavior. I laugh at jokes. I just let myself go, and I laugh! My children ask me quite often, "Mom, do you laugh every day?" Why, of course! Laughter is the best medicine!
Ayila Louisville, KY
I take walks in the park with my son. Just enjoying nature and the outdoors makes me happy.
Yolanda, Chicago, IL
Living Loving and Laughing is the BEST medicine anybody can use. It's a wonderful LIFE! : )
Lindsey, Milwaukee, WI
I keep a few photographs hanging at my desk. They are all of people and memories that consistently make me smile each and every time I look at them. I find that having something to smile about, even the smallest thing, can lead to an instant good mood.
Pam, Houston, TX
Being happy can depend on circumstances. My faith in God helps me to keep perspective on a bigger picture. No matter what I see or what I perceived God is working out His Plan for my life. And the difficulties that I face are to build my character or prepare me for ministry.
Ward, Harrogate, TN
Trust God to change hearts and set goals that I am capable of meeting on my own without depending others hearts to be right but goals that serve others, regardless of their "heart" condition.
Paul, Covington, LA
Drive My SUV, Listen to Glenn Beck, Rush Limbaugh and Sean Hannity, Eat Red Meat, preferably Grilled to produce as much CO2 as I possibly can.
Judy, Louisville, KY
1. Wake up each morning. After having by-pass surgery, I am thankful for the opportunity to have another day to spend with my family.
2. Drive to work down River Road - the river flowing and the trees turning green each spring or the snow on the ground in the winter, make me aware of the beauty of nature.
3. Each evening, sharing my day with my husband and best friend - no matter how good or bad it was - sharing makes it better.
4. Talking to my daugher, my son, or better still, my twin grandsons and catching up with their lives.
5. Sunshine - always makes the day better.
6. Friendships at work and at home - it is good to have friends to share your ups and downs, your laughs and tears, and your dreams and fears.
Tina, Tampa, FL
Some things I do to make me happy is to realize that someone always has it worse than I. Also look on the positive instead of dwelling on the negative that we have no control of.....
Miriam, Chicago, IL
Things that keep me happy during the day would be to take five minutes just to say hello and say thank you to someone, whether it is someone on my team, or a family member, who may not expect it.
Patsy, Peoria, AZ
I start each day with my heart on Jesus Christ, and then as I go through my day I think about the people that I love and the things that God has done for me and them and realize that no day is out of His control. I can't change circumstance but He can and that helps me ralize that He is Happiness!
Monica, Adkins, TX
Focus on the little things that you can do then and there to make you happy. Weather it is buying yourself some little special treat like a flowers from HEB that are only $4.00 or spending a little special time reading your favorite book during your lunch break anything that is small and can be done then and there.
Lisa, Frankfort, KY
Do something for someone else. It's NOT all about me!!
Carolyn, Ridgeway, OH
Keep God in my life - pray, read the bible, stay quiet. Don't take myself too seriously. Smile.
Linda, Florence, KY
Laugh!!! Find something to make you laugh, a card, a cartoon the TV commercials, conversations with friends....LAUGH OUT LOUD, LAUGH UNTIL YOU CRY! You will feel a special kind of energy that is great. It is exercise for the inside of you!
Dan, Floral City, FL
Keep people laughing at work, tickle my dogs bellies and see their little tongues wag, pull weeds and watch my plants grow, always take a break while at work outside to admire the sights and sounds of nature.
Donna, Wellington, MO
When I have growing things in the yard and garden, it makes me happy. I can't wait to get outside and see the changes and development of the plants.
D.Jones, Atlanta, GA
I like to drink pure water makes me feel like I'm cleansing my system but I have to admit that am cup of coffee makes me VERY HAPPY :)Lori, Cincinnati, OH
My husband, my co-workers, sunny, warm weather, my dogs.
Larry, Tampa, FL
Get a little direct sunshine every day, spend time outdoors in the shade, too...& eat relatively proper diet.
Patti, Sarasota, FL
Simple things that I do to stay happy is to get up early, 4:20am and meet a group of friends for a long run, we laugh and talk, maybe shed a tear or two, but it is therapy and a workout. I try to avoid processed foods..... I love some of them, but I feel better without them. I have a good skin care system going, simple, but good. I try to stay organized on top of all the laundry and housework and the kids school papers. When I am on top of these things there is no more stress trying to take away my happiness.Sharon, Mt. Sterling, Kentucky
1. Every day I remind myself of the scripture, "This is the day the Lord has made. Let's rejoice and be exceeding glad in it."
2.I get pleasure in my work with children as a teacher, knowing I am helping to make their lives better through education.
3.I focus on what is really important during the day and not sweat the small stuff.
4.I look for the good in people and not dwell on the bad.
5.I don't take myself so seriously. I have learned to have a since of humor about myself and others.
Kelly, Louisville, KY
I remember to thank God everyday for the blessings I enjoy. Just as I pray for help, patience, acceptance and understanding when things are difficult. Grateful people tend to be HAPPY people.
Stephanie, Tampa, FL
Everyday I make up a song with my family and then we end up singing it at the top of our lungs. Yesterday it was opera. Our neighbors...oh our poor neighbors!
Carolyn, Lexington, KY
Pray. Read the Bible. Don't complain but be thankful for all things.Patti, Houston, TX
I watch my dogs play, play with them, walk them, and try to smell the roses as we go!
Brenda, Madeira Beach, FL
Spend time with my grandchildren, even if it is only talking on the phone. Nothing lifts spirits like the laugh of a child.
Marybeth, Austin, TX
Your five steps were perfect, thank you for sharing! To add to them - being able to 'laugh it off' definitely keeps me happy.
Jane, Brownsville, TX
Start the day with prayer of thanks and praise, eat a nutritious breakfast and continually remind myself to be proactive, not reactive to challenges during the work day.
Eva, Oak Creek, WI
Learn to forgive and let God have it. It only hurts you to hold on to things that you can not do anything about. It cheats you out of peace and happiness.
Laurie, Bethpage, TN
I try to remember to be thankful for the good things in my life, even like waking up every day. And when I'm tempted to think about something that's not going well in my life, I think about others that are worse off than me. And I remember "the joy of the Lord is my strength".
Sarah, Mt. Washington, KY
1. Finding at least 1 positive thing in even the worst day.
2. Trying to find the lesson in a bad situation.
3. Remembering that everything happens for a reason.
4. Crank up the radio!
Judy, Lancaster, SC
I pray and thank God for the blessings in my life. We are all blessed in some way if we will take the time to reflect on what they are.
Torrolyn, Dallas,TX
Get a good night's rest, eat breakfast with family. Making it work on time. Being productive. Lunch with old classmates. Speaking with my kids unexpected.
Barbara, Bayside, NY
Eat healthy and sleep 6 to 7 hours. Pray. Socialize with friends. Quality time with spouse. Walk my dog. Read.
LaNeka, Columbus, OH
I pray and realize that none of us are perfect and if I strive to do the right thing all the time things will work out for my good.
Pamela, Fayetteville, AR
My Faith every day certainly keeps me centered, which remains for me an extremely important part in keeping on the right path through life. Keeping active during the day is an important routine, from hiking to yard work, keeps me feeling healthy and happy.
Jennifer, Fort Collins, CO
Exercising early in the morning and taking 20 minutes to spend some quiet time alone or meditating. Starts the day off just right and usually keeps you in the right frame of mind to handle any difficult issues that come up later on.
Missy, Brandenburg, KY
I just live my life as if this could be my last day here on earth! I try to treat others as I want to be treated, and be patient and kind hearted. (As I teach my son!)
Louise, Dallas Texas
Complimenting and seeing the good in others makes me very happy. Exercising, reading, watching a good movie, attending church especially and visiting friends.
Jim, La Joya, TX
Spend quality time, "being in the moment", with my wife, our 2 dogs, 4 cats and our parrot. We live on a lake and enjoy the purple martins and other wild birds in our backyard.
Colleen, Waller, TX
Walking out to the barn early in the morning when it is still dark out and saying my prayers under the stars while my horses and dogs listen. It is truly magical and that feeling stays with me all day.
Phil, Clearwater, FL
I talk with my customers who are retired and share memories of where they are from and fun things they remember about their hometown. ( I am in Florida and most moved here) It makes them feel good to talk and gives me a good feeling I can share with them.
John, Lexington , KY
I have been teaching dental students and Pediatric Dental residents for over 50 years and I am still doing it in addition I still treat pediatric patients and many special needs patients which gives me great satisfaction. I am also still in love with my wife of 56 years.
Deb, Portland, IN
I always try to see the positive in the negative.
James, Atlanta, GA
My faith in God, knowing I am never alone.
Patricia, Louisville, KY
Helping other people: trying to make their lives happy, family, friends, customers.
Applexam, Tampa, FL
I keep an ongoing list of what makes me happy and keep it in a journal. It can be as simple as picking my son up from the bus stop after school, it reminds me how lucky I am do be able to do this. I read the list when I am get sad and I add to it as I go along. Clothes, expensive cars or vacation houses do not even make this list. It's those small things that mean so much that the joy it brings you is everlasting.
Rosemary, Mokena, IL
I remind myself of my blessings and pledge to be content with my circumstances. I have learned this from my faith in God--that if He is for me, no one can be against me! I keep my life busy with friends, family, hobbies and try to remember those who are less fortunate or unhappy and lonely by serving them. That always turns around to give me the blessing!
Ralph, San Antonio, TX
I have found that I stay happier if I listen to music that I enjoy instead of listening to the noise around my cubicle. However, the music needs to be something that affirms my mood without distracting me . . . so, most of the time, I listen to instrumental versions of hymns. That triggers memories of the _words_ of the hymns in the depths of my mind without really distracting me and _that_ reminds me of just how much I am blessed.
Carolyn, W. Palm Beach, FL
Try to stay busy by keeping a list of things I need to do and accomplishing them. You'd be surprised how quickly a list of "to-do's" develops. Once you start this practice, based on accomplishments on small chores, projects, you can expand your list to outside the home such as movies, books, friends all to include the social side of life which is important to have a balance in your everyday life. A full life is worth living for.
Dave, St. Petersburg, FL
I surround myself with positive people. I exercise by bike riding 3 times a week for 25 miles or more. I embrace all that is good. I avoid negative topics. Turn off the news.
Melody, Cottonwood Falls, KS
Discard negative thoughts that come to mind.
Remember those I love and those who love me.
Focus on the positive.
Find a ray of sunshine in whatever you do.
Barb, Corydon, IN
I like to work in the yard when I'm home and playing with my granddaughter.
Toye
Stretching relaxes my muscles and pushes tension away.
Arline, Jacksonville, FL
I take good care of myself.
Cynthia, Chicago, IL
Sing all through the day. music, music, music
Pam, Louisville, KY
I journal my thoughts. It helps me vent and release steam without hurting others. Helps me organize my thoughts and see things more clearly and it helps me remember happy times too.
Gant, Austin, TX
Meditate, do something charitable (you feel happy when you make others happy), exercise (endorphin release) especially doing cardio dance, praise or give positive feedback to others.
Michelle, Glendale, AZ
As a brain cancer survivor I feel very blessed to have all that I have including my health. I have two wonderful children, Prince charming for a husband, and a great supportive family. I wake up every morning and thank God for this new day that He has provided for me. My motto is attitude is Everything. Go into life with a positive attitude and you don't have a choice but to be happy!
Jenel, Metairie, LA
1. On weekdays: I think about/plan for all the things I will do on the weekend.
2. Everyday: leaving a bit of my meal on the plat
3. Anyday: Eat lunch with a friend
4. Anyday: Call/ email someone I have not been in contact with for a really long time
5. Last but not least, I always feel happiest after I EXERCISE !!!
Mehgan, Glendale, AZ
I stay happy during the day by looking at my 2 beautiful baby's pictures on my desk and thinking about how amazing they are.
Duke Minh Lam
I appreciate what nature provides us. I do meditation everyday to keep my mind off all the temptation.
Ashlee, Louisville, KY
I catch up with old friends on Facebook.
I get outside & work on training with my dogs.
My fiancée & I try new foods or restaurants.
McGee, Loveland, CO
Get up at 6:00am, 20 minute prayer, 1 1/2 hour exercise and be in the beautiful day GOD has given me.
Araceli, Las Vegas, NV
I take a walk every day with my two year old son and give thanks for the ability to walk, for the freedom to choose where I want to walk and for the amazing beauty of our land.
Sandy, Casa Grande, AZ
I focus on my grandchildren. Their very existence reminds me of what is important in life. I take a walk and look at the beautiful flowers. I go to church and think about the fact that I am never alone.
Jeanne
Believing in my self, realizing that i don't need people around all the time, just having time to myself makes me happy.
Cinnamon, San Antonio, TX
I spend as much time as I can with my son. I know this is the only time he will be little, so I try to enjoy every minute I can.
Amanda, San Antonio, TX
I give myself 15 minutes per day to just sit and meditate. In the past I never imagined that I could have any peace in my home. However it is amazing how my household allows me this time and nothing falls apart without me! I listen to some soothing music and relax and rejuvenate. Nothing strange - just peace and quiet. I highly recommend it.
Rebecca, San Antonio, TX
Get dirty...my 1 and 4 year old can't help but smear the drops of milk or left over ketchup on the table to see if they recognize anything in the mess, or sometimes purposely step in a puddle of water, just to see the prints after. You can always just clean-up after. It takes so little to put a smile on a child's face...why should it be so difficult now?
Carol, Lexington, KY
When things seem overwhelming, I like to click on the 14" high furry Caddyshack gopher that I found at a yard sale. The song "I'm All Right" plays as he wiggles around. It looks so absurd but always makes me smile!
Alanna, Austin, TX
I take a deep breath and a few minutes for myself, just being in the moment and shutting down all those nagging thoughts and worries. Also, I try to remember to show gratitude to others. Gratitude makes everyone feel good!
Tina, Orange Park, FL
Count my blessings! Music. Hugging a pet. Keeping faith in tomorrow (when things get rough today).
Michael, Cincinnati, OH
I start the day with tai chi. I eat small portions. I have high hopes and low expectations.
Kris, Hamilton, OH
Rescue puppies, dance, whistle, exercise, not take myself too seriously!
Twila, Houston, TX
Sing, smile at people you meet, and/or share memories of family/work.
Holly, Port Arthur, TX
I read my horoscope and if it's a gloomy one, I completely disregard it - that helps keep me optimistic...after all, I choose the mood I want to be in for the day. I don't worry about anything until the time comes when I actually have to deal with it. While at work, I get up from my desk a few times a day and stroll around outside so as not to feel the day has been wasted, and upbeat music never fails to cheer me up or keep me happy.
Sue, Ripon WI
Appreciating the beauty of the outdoors and changing of the seasons; and with Wisconsin winters this is a big step!. Spending planned time each evening with my spouse and a glass of wine. LISTENING to people and asking them questions. Accepting my disabilities and looking for ways to get things done on my own. Listening to music. Watching children. Cooking for others. Not thinking too much about what I want.
Tony, Boca Raton, FL
Perform one ANONYMOUS act of kindness every day.
Terilyn, Tampa Bay, Florida
Play with a toddler and act silly. Watch the contortions on a young baby's face. Go swimming.
Michelle, Overland Park, KS
List five things I'm grateful for. At the end of the day meditate on one good thing that happened. Focus on positive affirmations.
Karen, Milford, OH
I like to make it a priority of seeing friends who have the same interests and outlooks on life on a regular basis.
Connie, CO
Hang out with my dogs.
Joan, Greenfield, WI
I talk to my grandsons.
Jan ,Hahnville, LA
First I pray and read my Bible, Than I exercise and last I find someone at work and say something encouraging and positive to them.
Sheri, Fishers, IN
I read my Bible first thing every day, and pray. I pray during the day. Also, I try to look at the bright side of most every situation.
Mary Delaware, OH
Imagine myself in the "secret garden" of the woods. The leaves are moist green from the mist, the birds chirp gaily, and wild flowers surround me. I know my blood pressure drops immediately with the image in my mind.
Georgia,Chicago, IL
Find someone who needs help, i.e., someone to talk to; help with disobedient youth; assistance in finding scholarships. Just being available for young people looking for someone to listen to their problem(s).
Charles, Cincinnati, OH
Just recently a co-worker had a serious car repair problem to the tune of $903.00. Since i just got an inheritance from my sister's death back in February i paid the 903.00 for her since she didn't have the money, and now she is happy as a lark. The bonus is that she doesn't have to pay it back.
Hilda,San Antonio,TX
Always think positive...about everything and I exercise to keep stress down. I stay happy just to know that I am a life. I always think about how lucky I am just to be myself and having a good attitude always makes a good impression on others. I am myself and I like myself too. I am happy because there are other people that live a very unhappy life and I do not want to be in their shoes.
Linda, Tampa, FL
Daily prayer, being with my grandchildren, outings with my special friend, shopping, working in my yard.
Lolita , Atlanta GA.
Always be thankful and stay positive. Life is full of ups and down, being thankful and positive everyday makes me happy.
Anita, San Antonio, TX
I do some "mental talking" to myself and remind myself that I am very fortunate to have a job and then I think about my 2 grandchildren--they always bring pleasant thoughts and a smile.
Greg, Pulaski, WI
Walk my dog. She is always happy to go for a walk and thoroughly enjoys every minute, every time. It's hard not to be happy when you see how happy she is doing such a simple thing.
Malynda, St. George, UT
When asked to name the one thing in my possession that consistently brings me joy, I have to reply my dog Sam! It's not that I love my dog more than my 8 year old son or my husband, but in our family Sam is our "neutral" member, he is always on everybody's side. He is always there to diffuse the negative situations and bring us all joy. Some people take deep breaths when in a compromising or frustrating situation, I envision petting my dogs head and scratching the soft spot behind his ears!!
Brittini, Houston, TX
A crooked smile from one or both of my two children - under the age of two. A rainbow in the sky after a steamy, summer rain shower. A whole-hearted laugh from a co-worker in the background. A satisfying work-out at the gym during my lunch break. Strawberry-banana smoothie following my work-out. Daydreaming about random times I've spent with my children. A piece of chocolate around 3 in the afternoon. Hot bubble bath before bed in a poorly lit room.
Madhu, Rolling Meadows, IL
i try to help people make them laugh by telling jokes or simple funny stories, when they laugh, i laugh that keep me relaxed and happy.
Maury, Madison, WI
1. Have something to do to feel useful.
2. Have someone to give/receive love.
3. Have something to hope for (look forward to).
Audrey, Laplace, LA
Meditate
Reggie
Regardless of the circumstances "Keep Smiling".
JoAnn, Green Bay, WI
I take a walk in my neighborhood. I smile and speak to my neighbors as I walk along, commenting on their attractive landscape or the latest local issues.
Karen, Dallas, TX
When I get up each morning I ask God to use me to help others and every single day He sends someone on my path.
Juan Carlos
Smile even when I don't have to, I accept my mistakes, apologize when it is needed etc.
Julie, West Allis, WI
I Stay Happy by Reading The Word Of God, The Living Bible of Jesus Christ.
Helene, Acworth, GA
Talk with friends. Take time for quiet "down time", reading a good book, watching TV, or taking a nap. Spend time with pets. Only worry about things I have control over. Always, always maintain gratitude for the positives in my life!!
Pat, FL
Helping others. I always try to see and stay positive. taking my vitamins make me feel that I am trying to stay healthy meaning doing something good for myself. I also feel rewarding by eating healthy. I am always smiling.
Monica, Altamonte Springs, FL
Actually - I've learned to do all 5 of your recommendations (though it took a while!). The only one I would add is "GIVE" I volunteer two days a week at Florida Hospital. It makes me "feel good" to help others. Especially when I begin and end "my helping effort"...with a smile.
Laura, Chicago IL
Smile
Laugh
Tell a joke
Look good
Be confident
Spend time with loved ones
Don, Zanesfield, OH
Playing Golf & exercise on the Wii
Patty, Boerne, TX
Being happy is a choice, and I choose to be happy.
Leigh, Houston, TX
Cool breeze in the early morning while walking my dogs; wild flowers in the fields near where I live; late night stars on a clear night. Listening to the thunder and heavy rain while reading a book; children's laughter; watching my dogs play; seeing my children content with their lives.
Neelima, Fond du Lac, WI
Looking at my grand daughters photos (I have 2 granddaughters between age of 2 and 3 yrs.) that are stuck on my Refrigerator door! I see their photos as soon as I go to the kitchen after waking up as I need milk to make my early morning tea! They start my day with a smile!
Libby, Daytona Beach, FL
I am a full time student working full time and a single mother of two. With our busy schedules I find that it is essential to my happiness to spend a little time each day doing something that I enjoy. Some days it may be reading just a few pages of a good book or snuggling with my children. Other days I have time for a long walk with a close friend. I also try to remain grateful for the gifts that I have been given such as a beautiful day, a loving family, great friends and an employer that supports my health and well being.
Cindy, Grafton WI
While I was out of work with thyroid cancer, I used my camera nearly every day. I took joy in the countryside, flowers, sunrises, sunsets around me--it always made me smile. And my family made every day worthwhile. I didn't believe in feeling sorry for myself, I was glad to be getting better. Now I sit at my desk at work surrounded by the photographs I took in the last two years. It reminds me to never overlook the beauty around us.
Becky, North Richland Hills, TX
I send, "Hi, I'm thinking of you today." notes to special friends on the computer. I call two ladies in my Sunday School class who are homebound to let them know I'm thinking about them. I reach out to make someone else happy. When I'm the most depressed or down, I write a list of people who need to hear that someone is thinking of them.
Iris, Rochelle, VA
Starting my day by reading my Bible and praying. Praying for others when you cannot do anything else gives you a needed confirmation you have done something. You choose to let things go and let the power of God direct your life. The support of fellow Christians and living the Word of God is constant, you have hope, therefore happiness.
Lynn, Louisville, KY
Working hard, either at my job or at home keeps me happy, ending the day knowing I've accomplished a lot is very rewarding.
Becky, Louisville, KY
I think about spending time with my husband and 7 month old daughter. I plan outside activities to enjoy the beautiful weather. Plan a family vacation.
Sharon, Elm Grove, WI
An early morning walk with girlfriends is a great way to start the day. They're wonderful sounding boards and always have simple solutions to life's problems. Chatting with my grown daughters and laughing about life, love and learning. Dining with my husband in the evening after a day of work. Life is there to be enjoyed.......do it while you can and the body is still able!!
Jacki Jo, Azle, Texas
I spend time with God daily and get an awesome reality check that I am a small part of a much bigger plan . I am loved and being cared for by a larger than life God who sent His son to die for my whole life and if he did that for me how much more will He provide for all my needs and cares. Then I spend moments praying and praising which transfers all my life into Gods hands and I let go and let God.
Nancy Chicago, IL
I've learned to have an attitude of gratitude. First to the one who gives us everything, God. I take it a step further as my husband and I are always thanking each other for even the little things. It makes a big difference in a marriage. Take that attitude to work and your days will be much nicer.
Susan, Delray Beach, FL
The one thing that keeps me going and happy is volunteering for various organizations - The League of Women Voters of Palm Beach County, The American Red Cross of Palm Beach County, and my local City of Delray Beach Library. Knowing I am helping others makes me happy!
Jo, Galveston, TX
Gardening, bicycling, journaling.
Renee. Powell, OH
Exercise, being with friends.
Deanna, Green Bay, WI
I take my three dogs for a walk. It is good for all of us! I think about my grandchildren. Look forward to the weekends when we spend time at our cottage in northern WI.
Sandra, Burt, MI
During the day when I am teaching my kindergarten students and they discover a new idea or accomplish a skill it also gives me a sense of joy that only young children can give me.
Debra, Arlington, TX
When my job get really hectic and sometimes overwhelming I STOP (1)Thanking my creator (God) for providing me with employment. (2) Think of at least 3 things that are positive about my job, my team, my department.
Crissie, Orland Park, IL
A great night sleep, a healthy breakfast, a kiss goodbye to my nine year old, working with my husband and walking my dog Shelby. Everyday is a blessing to me.
Mika, San Antonio, TX
I don't sweat the small stuff! I've learned that NOT everybody is like "me" and to not take things personally!
Bonnie, Fredonia, Wisconsin
Keeping Happy is easy when you really feel good, and remember watermelon is in season, summer is almost here.
Darlene, Hamilton, OH
I realize some things are too big for me. I put my trust in God and that gives me peace.
Chris, Fort Lauderdale, FL
Pray... alot! And I volunteer to those less fortunate. it reminds me to be thankful for so much !
Kasey, Nashville, TN
I pray to the Lord Jesus for joy and peace. He sustains me all day. I drink water to help keep my energy level up.
Kitty, Ft. Mitchell, KY
Work in my yard, watch hummingbirds outside my window, and just enjoy the outdoors while the weather is nice!
Patricia, Leawood, KS
Playing and taking my dogs for a walk.
Leydi , Des Plaines IL
Singing karaoke is like therapy for me.
Susie, Galesburg, IL
Thinking I am thankful to have a job and can help everybody. Drinking lots of coffee!
Lorna, Jacksonville, FL
I work in my garden. Sit out on the porch and read. Play with the dogs.
Bob, Tucker, GA
I stay away from negative people always and associate with positive people.
Patti,Louisville, KY
1) Waking up in the morning and making the choice to be happy
2) Being with people I enjoy working with
3) Seeing other people smile
4) All in all, for me just making MY choice to be happy
Barbara, Louisville, KY
Listen to, and sing along with, music, especially gospel. It reminds me that I'm not alone and to take care of the beautiful planet given to us. I also take my dog for walks in places where he can bark at cows and horses!!
Suzanne, Douglas, MI
Get outside for a walk.
