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Wellness Calendar

Healthy food and exercise equipment

Wellness Calendar

Each month Humana provides articles about a wellness topic. Read the articles and the corresponding calendar and poster that help promote wellness programs in the workplace.

February 2010 - American Heart Month

Five Things You Can Do to Prevent a Stroke: (0.53 MB) Download PDF; English | Spanish
When it Comes to Your Heart, Do the Research When Selecting a Doctor: (0.68 MB) Download PDF; English | Spanish
Get the Whole Story on Heart-Healthy Foods: (0.44 MB) Download PDF; English | Spanish

Women, Care for Your Heart: (0.29 MB) Download PDF; English | Spanish
Calendar: (0.27 MB) Download PDF; English | Spanish
Poster: (0.64 MB) Download PDF; English | Spanish

January 2010 – Weight Management

Give Your New Years Resolution a Boost of Staying Power: (0.1 MB) Download PDF; English | Spanish
How Can You Help Your Kids Eat Healthier At School?: (1.3 MB) Download PDF; English | Spanish
Know your BMI Number!: (0.4 MB) Download PDF; English | Spanish

Five Steps to Fighting Fat for Life: (0.4 MB) Download PDF; English | Spanish
Calendar: (0.2 MB) Download PDF; English | Spanish
Poster: (0.5 MB) Download PDF; English | Spanish

December 2009 - Diabetes Control Month

Your Healthiest Year Yet: (2.93 MB) Download PDF; English | Spanish
Four Steps to Controlling Type 2 Diabetes: (0.61 MB) Download PDF; English | Spanish
Diabetes in Kids: A New Epidemic: (0.57 MB) Download PDF; English | Spanish

"See You in Six Months": Your Doctors Guidelines for Staying Healthy: (0.45 MB) Download PDF; English | Spanish
Calendar: (0.58 MB) Download PDF; English | Spanish
Poster: (0.40 MB) Download PDF; English | Spanish

November 2009 - Tobacco Cessation Month

MyHumana Asthma, Allergy and Tobacco Centers: (2.93 MB) Download PDF; English | Spanish
When it Comes to Smoking, Quitters Win: (0.61 MB) Download PDF; English | Spanish
Smoking - Side Effects You Haven't Heard Of: (0.57 MB) Download PDF; English | Spanish

Ways to Relieve Everyday Stress: (0.45 MB) Download PDF; English | Spanish
Calendar: (0.58 MB) Download PDF; English | Spanish
Poster: (0.40 MB) Download PDF; English | Spanish

October 2009 - Breast Cancer Awareness Month

Breast Cancer Risks: (0.29 MB) Download PDF; English | Spanish
Beat Chronic Stress, Boost Your Immunity: (0.56 MB) Download PDF; English | Spanish
Calendar: (0.26 MB) Download PDF; English | Spanish

Screening – A Simple Way to Fight Breast Cancer: (0.63 MB) Download PDF; English | Spanish
Breast Cancer Resources on MyHumana: (0.3 MB) Download PDF; English | Spanish
Poster: (0.20 MB) Download PDF; English | Spanish

September 2009 - Cholesterol Awareness Month

Cholesterol - It's Time to Pay Attention to It!: (0.11 MB) Download PDF; English | Spanish
Couch Potatoes - Here's Food For Thought!: (0.19 MB) Download PDF; English | Spanish
Calendar: (0.13 MB) Download PDF; English | Spanish

When it Comes to Your Heart, Do the Research When Selecting a Doctor: (0.12 MB) Download PDF; English | Spanish
Three Numbers That Rule Your Life: (0.26 MB) Download PDF; English | Spanish
Poster: (0.20 MB) Download PDF; English | Spanish

August 2009 - National Immunization Awareness Month

A Shot of Prevention is Worth a Gallon of Cure: (0.14 MB) Download PDF; English | Spanish
Is it the Flu....or a Cold? How to Tell and What to Do: (0.17 MB) Download PDF; English | Spanish
Calendar: (1.35 MB) Download PDF; English | Spanish

Five Dental and Vision Care Must-Dos: (0.17 MB) Download PDF; English | Spanish
Secrets to a Healthy Life: (1.2 MB) Download PDF; English | Spanish
Poster: (1.3 MB) Download PDF; English | Spanish

July 2009 - UV Safety Month

Five Steps to Healthier Skin: (0.22 MB) Download PDF; English | Spanish
Three Steps to Protect Yourself From Skin Cancer: (0.18 MB) Download PDF; English | Spanish
Calendar: (0.26 MB) Download PDF; English | Spanish

Myths and Facts About Sunscreen And Skin Cancer: (0.22 MB) Download PDF; English | Spanish
Prevent Aging Skin: (1.48 MB) Download PDF; English | Spanish
Poster: (0.45 MB) Download PDF; English | Spanish

June 2009 Wellness Calendar Materials

Treating Serious Back Pain: (0.41 MB) Download PDF; English | Spanish
Keep Your Worksite Safe: (0.24 MB) Download PDF; English | Spanish
Calendar: (0.34 MB) Download PDF; English | Spanish

Five Ways to Say Bye-Bye to Backaches: (0.44 MB) Download PDF; English | Spanish
Weight-Bearing Exercise for Strong Bones: (0.51 MB) Download PDF; English | Spanish
Poster: (0.78 MB) Download PDF; English | Spanish

May 2009 - National Physical Fitness and Sports Month

Exercise Every Day, You've Got to be Kidding!: (0.45 MB) Download PDF; English | Spanish
Exercise is Healthy Habit No. 1: (0.36 MB) Download PDF; English | Spanish
Calendar: (0.22 MB) Download PDF; English | Spanish

Calcium - Your Body's First Defense: (0.26 MB) Download PDF; English | Spanish
It's Up to You: Four Solid Ways to Prevent Bone Loss: (0.41 MB) Download PDF; English | Spanish
Poster: (0.63 MB) Download PDF; English | Spanish

April 2009 - Cancer Control Month

Stop Colon Cancer before It Starts: (0.41 MB) Download PDF; English | Spanish
Prostate Cancer- What you can do to prevent it: (0.54 MB) Download PDF; English | Spanish
Calendar: (0.35 MB) Download PDF; English | Spanish

Facts and Fiction about Diet and Cancer: (0.33 MB) Download PDF; English | Spanish
Support programs to help you cope with cancer: (0.42 MB) Download PDF; English | Spanish
Poster: (0.46 MB) Download PDF; English | Spanish

March 2009 - National Nutrition Month

Eat Healthy With International Foods: (0.47 MB) Download PDF; English | Spanish
How To Help Your Kids Eat Healthier: (0.53 MB) Download PDF; English | Spanish
Calendar: (0.27 MB) Download PDF; English | Spanish

The Effects of Bad Nutrition: (0.49 MB) Download PDF; English | Spanish
How Can I Possibly Eat Nine Fruits and Veggies a Day?: (0.45 MB) Download PDF; English | Spanish
Poster: (0. MB) Download PDF; English | Spanish

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