So you're going to have a baby! If you're a Humana member, and your employer offers HumanaBeginnings, you're invited to sign up for this free program for expectant mothers. HumanaBeginnings is designed to help you learn how to take care of yourself during your pregnancy and understand your baby's development. The program can benefit both you and your baby. By staying healthy during your pregnancy, you're working to keep your baby healthy, too.

Guiding you to good health
After enrolling in HumanaBeginnings, you'll receive a popular guidebook on pregnancy. Over the next several months, you'll receive HumanaBeginnings newsletters that offer health and fitness tips and highlight the changes you can expect during each phase of your pregnancy.

Tailored to your needs
Following your enrollment, a specially trained HumanaBeginnings nurse will call to talk with you about your pregnancy and general health. At this time, you and the nurse will also plan the dates and times for future conversations. During subsequent calls, the nurse will answer your questions, provide guidance and support, and refer you to community resources if appropriate. In addition to scheduled calls, the nurse will telephone you soon after your baby's birth.

When and how to enroll
To get the greatest value from HumanaBeginnings, be sure to enroll as soon as you know you're pregnant. You can enroll online or call 1-888-847-9960, toll-free, and enroll by telephone. If you have a speech or hearing impairment and use a TDD device, you can enroll by phone by calling 1-800-833-3301. To enroll now – or to learn more about pregnancy and planning for pregnancy – select a link below or at left.

Learning about your pregnancy
Planning for pregnancy
Enroll now