Healthy Living Articles

May 11, 2012

Allergy season nothing to sneeze at.

May is National Asthma and Allergy Awareness Month. And this spring it may be the worst season for allergies in a long time.

May 11, 2012

Let’s move! Springtime is a Great Time to Get Active.

Spring is here! And it’s a great time to get outside and get active again. Read on for great outdoor exercise tips, ways to get around excuses, and even a challenge from the President.

May 09, 2012

Trips, Fall, Bruises and Broken Bones

Falls can lead to bruises, pulled muscles, and broken bones. That might not seem like a big problem, until you know what’s really at risk.

Mar 12, 2012

How to protect your family from poisonings in the home

You might be surprised to learn accidental drug overdoses in kids are on the rise. Take these measures to prevent a poisoning emergency. Learn more

Apr 11, 2012

How healthy is your social life?

How does your social life affect your overall health and well-being? A lot, some experts say. Learn more

Dec 12, 2011

Do these five things every morning to have a great day

Every now and then, you may find yourself having one of those mornings when you aren’t motivated to embrace what the day has to offer. If you want to change your mood, try implementing these techniques to jump-start your day.

Apr 11, 2012

You can shorten your workouts and get similar health benefits with interval training.

A new way to exercise is gaining popularity. What is interval training and can it produce results in less time? Learn more

Jan 18, 2012

New video game makes getting into shape fun

Playing video games can lead to a fun day and a healthier you. Humana has partnered with a leading gaming company to bring you “Your Shape: Fitness Evolved 2012.” Read more.

Apr 11, 2012

Lead in Cosmetics? Don’t Be Misled.

There’s a lot of confusion about levels of lead, a heavy metal, in cosmetics. Here’s what you should know. Learn more

Mar 12, 2012

It’s time you started to hold the line on wrinkles.

You’re only as old as you feel. But those laugh lines that come with age can make you feel older. Here are some tips to avoid wrinkles. Learn more

Apr 11, 2012

Why antibiotics may not help most sinus infections

Sinus troubles? Antibiotics may not be the answer. Learn more

Dec 12, 2011

Safety is the best medicine when taking prescription drugs.

Medicines are made to help you get well, but they can make you sicker if you don’t take them correctly.

Mar 12, 2012

Learn how to eat right for life

Want to live a long and healthy life? You stand a better chance by eating right and finding your caloric balance. Read more

Feb 10, 2012

Ready, set, winterize your diet!

Winter weather doesn’t have to mean putting a freeze on eating fresh food. Read more.

Mar 12, 2012

Green looks good on everyone: for all kinds of reasons

From what you eat to how you clean your home can make an environmental – and healthy – difference. What habits can you change to go green? Learn more

Jun 27, 2009

Go Green and Save

Find out how to save money and help Mother Nature along the way.

Apr 11, 2012

Be healthy, be happy

Keeping yourself healthy is a stepping-stone on your road to happiness

Mar 12, 2012

Asthma and diabetes. Is there a link?

Asthma and diabetes affect hundreds of millions of people throughout the world. But are the two diseases connected? Researchers weigh in. Learn more

Feb 10, 2012

Urgent care may be right choice after office hours

Put worries to rest. When your child needs medical attention at night, consider an urgent care center’s services. Read more.

Feb 10, 2012

When and how to help your child graduate from the care of a pediatrician

When should your child move from a pediatrician’s care to adult primary care? Experts weigh in on when and how to make the switch. Read more.