Nutrition
Learn how to eat right for life
Want to live a long and healthy life? You stand a better chance by eating right and finding your caloric balance. Read more
Nutrition
Ready, set, winterize your diet!
Winter weather doesn’t have to mean putting a freeze on eating fresh food. Read more.
Nutrition
A heart-healthy diet is a great gift to yourself, and everyone who loves you.
What’s the best Valentine’s Day gift for your loved ones? How about taking better care of your heart with a heart-healthy diet? Read more.
Nutrition
Is breast milk the best milk for your baby?
Are you trying to decide whether or not to breastfeed? If so, here’s important new information that can help you make the best choice for you and your baby. Read more.
Nutrition
The facts about nutrition labels: How to use them. How they may change.
There’s a great source of information on almost every box, bottle, and can at the grocery. But do you know the best ways to use it? Find out how to get the most from nutrition facts labels, and how they may soon be changing.
Nutrition
Enjoy your holiday feasts without punishing your body.
Overeating during the holidays can affect more than your waistline. It can hurt the way your body works the rest of the year.
Nutrition
It’s Summertime. And Healthy Eating is Easy.
Summer is the perfect time to start eating a healthier diet. And these tips make it easy!
Nutrition
Portion Control
Telling yourself how much to eat can be tricky. We were taught to clean our plate as kids. But as an adult, that same idea can be at the root of our portion control problems.
Nutrition
We Write What We Eat
Keeping a food journal lets you write it all down and take a weight off (in more ways than one).
Nutrition
Fruits and Vegetables in the Spotlight.
It’s easy to add fruits and veggies to your daily diet. Click here to find out how.
Nutrition
Better Health and Bigger Savings – The Power of the Brown-bag Lunch
Packing your lunch instead of eating out can make you healthier and wealthier.
Nutrition
What Goes into Making Organic Food and What it Means for You
When your food says organic, what does it mean?
Nutrition
Eating with your heart in mind: simple steps to a heart-healthy diet.
A heart-healthy diet is one of the most important steps you can take to prevent heart disease and add years to your life. Whether you want to tune-up your eating habits or start a new path toward heart health, learn more about heart-healthy nutrition.
Nutrition
The Healthiest Foods
It may not seem like there's anything special about the humble apple or sweet potato. But they're two examples of superfoods, full of things that can prevent diseases and help you live a healthier life. Click here to read about ten of the healthiest foods you can eat.
Nutrition
Understanding Cholesterol
Has holiday food knocked your cholesterol out of whack? Click here for the reasons why it's so important to keep your cholesterol in check.
Nutrition
Your Health in 2011
Health and Wellness from Humana - Your Health in 2011
Nutrition
Say nuts to heart health
How making almonds, walnuts, and other kinds of nuts part of a balanced diet can help lower cholesterol.
Nutrition
Learn What Goes Into You and Your Food
Your food is telling you something, but can you understand what it's saying? A quick lesson on nutritional labels will help you learn how to know what's inside the box.
Nutrition
For a heart-healthy diet, go fish!
Do you know the one food that can make your diet leaner, tastier, and much better for your heart? Catch the latest information right here!
Nutrition
Foods that eat up the pounds: weigh to go!
More and more studies are showing that certain foods may actually help us lose weight by helping control our hunger, speeding up our metabolism, or helping our bodies absorb the right vitamins.
