Humana advises these 5 ways to stop smoking:
- Get ready: Set a quit date and stick to it. People who do not smoke at all on their quit dates are 10 times more likely not to be smoking in 6 months. Get rid of all tobacco products in your home, car or place of work. Don't let people use tobacco in your home.
- Get support: You have a better chance of quitting if you have help from your doctor, family, friends, and coworkers. Ask them not to use tobacco around you. Get individual, group, or telephone counseling.
- Learn new skills and behaviors: Do something as a replacement stress reliever for using tobacco. Exercise, take a hot bath, read a book, drink a lot of water. A hobby can also help lower stress.
- Get and use medication: There are FDA-approved medications to help you quit smoking - Bupropion SR; nicotine gum; nicotine inhaler; nicotine nasal spray; nicotine patch. Statistically, your chances of quitting double when you use any of these.
- Be prepared for relapse: Most people aren't successful the first several times they try to quit. If you do have a relapse, make a list of the things you learned, and then set a date to quit again. Two things that can help you stay on track: give up drinking alcohol and spending time with other people who use tobacco.
Humana supports you in your effort to stay healthy.
We offer you informative wellness materials that can help you improve your overall health. In addition, we provide online tools and information.
To receive information via e-mail, start by registering for your personal, password-protected page on MyHumana. Then you can access resources like the Tobacco Cessation Condition Center.
Registration for MyHumana is easy.
To register, you'll need to gather the following information:
- Member or Subscriber ID
- Date of birth
- ZIP code
- E-mail address
Then go to Humana.com and:
- Click on "Members" and then click "Register Today"
- Enter the requested information
- Create a UserID and password that are easy for you to remember but hard for someone to guess
That's it! Now your registered. All of Humana's wellness resources are yours.
WHO SAYS QUITTERS NEVER WIN?
We all know smoking kills. The Centers for Disease Control and Prevention says more than 443,000 people die each year from tobacco-related diseases. And, when it doesn't kill, tobacco use can cause devastating illness.
The fact that so many people know the realities of tobacco use yet continue to do it is a testament to how difficult it is to quit.
PREREQUISITES FOR QUITTING
- Understand the reasons why you use tobacco
- Choose to be healthy
GOOD REASONS FOR QUITTING
- You will live longer and live better
- It will lower your chance of having a heart attack, stroke, or cancer
- Being able to walk farther and breathe easier.
- It sets a good example for those you care for, like your children and grandchildren
- You will have extra money to spend on things other than cigarettes
DON'T QUIT ALONE
Make a list of people who can support you on your first day and each day going forward. Any friends who are ex-smokers will be able to offer helpful tips to get you through the first few weeks.
HUMANA CAN HELP YOU BE SUCCESSFUL AT QUITTING
- We can suggest helpful medications to discuss with your doctor
- We can help you quit
- We can recommend what you should do if you need more help
THE BENEFITS OF NOT SMOKING
|Twenty minutes after quitting
||Heart rate and blood pressure drop.
|Two weeks to three months after quitting
||Circulation improves and lung function increases.
|One year after quitting
||Excess risk of coronary heart disease is half that of a continuing smoker.
|Ten years after quitting
||Risk of dying from lung cancer is about half that of a person who still smokes.
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