Humana wellness articles.

Wellness Watch Articles

Each month Humana provides articles about a wellness topic. Read the articles and the corresponding calendar and poster that help promote wellness programs in the workplace.

September 2012

If You're Looking for a Way to Save Money, Bank on Your Health.
English | Spanish
September Calendar
English | Spanish

August 2012

Keeping Your Children Healthy Helps Them Make the Grade at School
English | Spanish
August Calendar
English | Spanish

July 2012

Happy New Year Again! It's Not too Late to Keep Your Resolutions
English | Spanish
Calendar
English | Spanish

June 2012

Keep Your Cool While Exercising This Summer
English | Spanish
Calendar
English | Spanish

May 2012

Social Connections
English | Spanish
Calendar
English | Spanish

April 2012

Let's Move
English | Spanish
Calendar
English | Spanish

March 2012

Eating for Life
English | Spanish
Calendar
English | Spanish

February 2012

Heart-Healthy Diets
English | Spanish
Calendar
English | Spanish

January 2012

Calendar
English | Spanish

December 2011

Hope for the Holidays
English | Spanish
Savings for the Season and Your Future
English | Spanish
Holiday Drinking: Hidden Calories
English | Spanish
Ten Tips for Staying Safe When you Exercise Outdoors in Winter
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish

November 2011

When it Comes to Tobacco, Quitters Win
English | Spanish
Why We Eat More Than We Think We're Eating
English | Spanish
Tips for the Festive Eater
English | Spanish
The Three-Step Plan to Fight the Flu
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish

October 2011

What Is Organic Food?
English | Spanish
Tricks (and treats) for Halloween Food Safety
English | Spanish
Colorectal Cancer Screening Can Save Lives
English | Spanish
Breast Cancer
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish

September 2011 – Cholesterol Education and Yoga Month

Pay Attention to Your Cholesterol
English | Spanish
Three Numbers that Rule Your Life
English | Spanish
Kids and Nutrition
English | Spanish
Now's the Time to Check Out the Health Benefits of Yoga
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish

August 2011 – An Ounce of Prevention's Worth a Pound of Pills

Eat More, Weigh Less
(396 KB) Download PDF
English | Spanish
Weight Loss and Diabetes
(507 KB) Download PDF
English | Spanish
"See You in Six Months" – Your Doctor's Guidlines for Staying Healthy
(307 KB) Download PDF
English | Spanish
Type 2 Diabetes in Children
(502 KB) Download PDF
English | Spanish
Calendar
(287 KB) Download PDF
English | Spanish
Poster
(1.16 MB) Download PDF
English | Spanish

July 2011 – Hot and Healthy Summertime Fun

Eight Ways to Safely Exercise in the Heat
(396 KB) Download PDF
English | Spanish
On the Road to Fitness
(507 KB) Download PDF
English | Spanish
Summertime Fruits and Vegetables
(307 KB) Download PDF
English | Spanish
Summer Outdoor Activity Safety
(502 KB) Download PDF
English | Spanish
Calendar
(287 KB) Download PDF
English | Spanish
Poster
(1.16 MB) Download PDF
English | Spanish

June 2011 – Mind Games

Play Around for a Better Brain
(341 KB) Download PDF
English | Spanish
Feel Better by Reducing Stress
(324 KB) Download PDF
English | Spanish
Vision Health: Much More than Meets the Eye
(358 KB) Download PDF
English | Spanish
When it Comes to your Health Sleep Matters
(348 KB) Download PDF
English | Spanish
Calendar
(275 KB) Download PDF
English | Spanish
Poster
(1.28 MB) Download PDF
English | Spanish

May 2011 – Let's Get Moving

How to Exercise Every Day
(168 KB) Download PDF
English | Spanish
Back to Basics: Preventing Back Pain
(439 KB) Download PDF
English | Spanish
Asthma and the Athlete
(437 KB) Download PDF
English | Spanish
What is Blood Pressure
(341 KB) Download PDF
English | Spanish
Calendar
(259 KB) Download PDF
English | Spanish
Poster
(848 KB) Download PDF
English | Spanish

April 2011 – Creating a Satisfied Life

The Value of Play
(360 KB) Download PDF
English | Spanish
Volunteer in Your Community and Stay Healthy
(439 KB) Download PDF
English | Spanish
The Many Benefits of Laughter
(437 KB) Download PDF
English | Spanish
Spring Veggies and Fruits are Flavorful and Healthful
(341 KB) Download PDF
English | Spanish
Calendar
(259 KB) Download PDF
English | Spanish
Poster
(848 KB) Download PDF
English | Spanish

March 2011 – Nutrition Month

Five Steps to Fighting Fat for Life
(670 KB) Download PDF
English | Spanish
Brown Bag Lunches
(580 KB) Download PDF
English | Spanish
Kids and Breakfast
(658 KB) Download PDF
English | Spanish
How Do You See the World?
(641 KB) Download PDF
English | Spanish
Calendar
(570 KB) Download PDF
English | Spanish
Poster
(1.6 MB) Download PDF
English | Spanish

February 2011 – American Heart Month

Five Things You Can Do to Prevent a Stroke
(530 KB) Download PDF
English | Spanish
Get the Whole Story on Heart Healthy Foods
(680 KB) Download PDF
English | Spanish
Heart Health Tips That May Surprise You
(440 KB) Download PDF
English | Spanish
Keep Your Health Resolutions on Track
(290 KB) Download PDF
English | Spanish
Calendar
(270 KB) Download PDF
English | Spanish
Poster
(640 KB) Download PDF
English | Spanish

November 2010 – Lung Cancer Awareness Month

When It Comes to Tobacco, Quitters Win
English | Spanish
Smoking Side Effect You Haven't Heard of
English | Spanish
The Return of Flu Season
English | Spanish
Tips for the Festive Eater
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish

October 2010 – National Breast Cancer Awareness Month

Breast Cancer Resources on MyHumana
English | Spanish
Screening – a Simple Way to Fight Breast Cancer
English | Spanish
Five Ways to Boost Your Health Literacy
English | Spanish
Dangerous Driving Distractions: Cell Phones
English | Spanish
Calendar
English | Spanish
Poster
English | Spanish