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        • The range of healthy benefits you receive just by getting a good night’s sleep will surprise you.
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        • Recommit to your New Year’s resolution
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        • The Return of Whooping Cough is Nothing to Sneeze at.
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        • August is Children’s Eye Health and Safety Month
        • Riding out the storm: Build your resolve and be ready for anything Mother Nature - or life - hands you
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        • Trips, Fall, Bruises and Broken Bones
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        • Social Media 101: Do You Tweet?
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        • Fun, new online game helps families get active -- and earn rewards!
        • Humana- at your fingertips!
        • Online time: how much is too much?
      • Women's Health
        • 8 Tips to Better Winter Skin Care
        • Health Risk: Breast Cancer
        • Look Your Best at any Age: For Women
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        • Seven tips to help you prepare your daughter for her first period
        • Make prevention your priority with this checkup checklist
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        • What happens when you become “parent” to your parent?
        • Let’s move! Springtime is a Great Time to Get Active.
        • Allergy season nothing to sneeze at
        • Consider these tips to carry your baby to full term
        • Women’s preventive health covered after Aug. 1, 2012
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        • Signs of dementia and how you can help those you love
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        • Urgent care may be right choice after office hours
        • Giving blood means giving life, consider being a donor this month
        • Make sure a change in your child care is a change for the better
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        • No Ifs, Ands or Buts – Colorectal Cancer Screening Can Save Lives
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        • When it comes to diabetes, a little extra care goes a long, long way
        • Osteoporosis: Are You At Risk?
        • HIV, AIDS, and You
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        • Be healthy, be happy
        • Health and Wellness from Humana - Live “Heart-Healthier”
        • Living well with diabetes: You can do it! 
        • Chase away the winter blues by knowing the causes of SAD
        • Itchy, scratchy, winter-dry skin: what to do?
        • Asthma and diabetes. Is there a link?
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        • 10 Ways to Go Green and Save More than $500 a Year
        • Green looks good on everyone: for all kinds of reasons
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        • Maintain Your Weight This Winter
        • Exercise? At my desk? Really?
        • Triathlons: Make Waves, Get in Gear, Take Strides
        • Get Ready to Hit the Trail
        • Putting the "Active" Back in Interactive
        • Ready. Set. Go!
        • Make time to s-t-r-e-t-c-h after your workout
        • Yoga: a 5,000-year-old health movement
        • Breathing exercises for everyone
        • A Safe Winter Workout
        • Eight Great Tips to Help You Stick to Your Exercise Plan
        • "No Time" Exercise Routines
        • Making it Work. Diet and Exercise.
        • Low-Impact Exercise Offers High Impact Fun.
        • Tennis is a game that serves up a range of health benefits you’ll love.
        • A Dog Can Make A Great Exercise Partner.
        • When the temperature drops, your workouts don’t have to stop.
        • New video game makes getting into shape fun
        • You can shorten your workouts and get similar health benefits with interval training.
        • Stay in shape with the latest fitness trends
        • Keep your cool while exercising this summer
      • Finances
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        • Your Financial Health, Ask Jamie - Part 1
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        • Give Your Budget a Check-Up
        • Tips for Big Summer Fun on a Budget
        • Brown Bags Are Cool Again!
        • Invest In Your Health; Why Being Good with Your Money Can Be Good for Your Health
        • Tips for Smart Saving – and Smart Spending – on Your Vacation.
      • Men's Health
        • Look Great At Any Age: For the Guys
        • President puts focus on prostate cancer research
      • Mental Wellness
        • Five Simple Ways to Stay Happy
        • Play Around for a Better Brain
        • Make Time for a Beautiful Evening
        • Why Pets Make You Happy
        • A New Year, A New You
        • Don't Let Depression Take Over: Let Your Doctor Help.
        • Make Time for Me Time
        • Stress can make you sick: Feel better by reducing it
        • Why We Make Connections
        • How to Work with Difficult Personalities
        • Connecting with Kids at Any Age
        • The Effect of Stress on Memory
        • Stress, Anxiety, and Depression: What's the Difference?
        • Relax and Restore in Minutes a Day
        • Healthy Eating: Food for Your Brain
        • Got game? A Pro's Tips for Work-life Balance
        • Can Stress Make You Forget
        • Relax, Refresh and Restore, Even in the Middle of Your Busy Day
        • Got giggles?
        • An empty nest – what next?
        • Emotional eating: When what’s eating at you makes you overeat
        • Hope for the holidays
        • How to Clear out the Clutter
        • Patience is More than a Virtue
        • Spring into a More Positive You
        • Live Better with Less Stress.
        • How to Cope with the Rocks of Life
        • Take off! A vacation will do you good.
        • Mental health problems affect nearly half of Americans at some point in life. How are your coping skills?
        • Take care of yourself and see the benefits in healthy aging
        • Do these five things every morning to have a great day
        • How healthy is your social life?
        • Take a healthy summer vacation
      • Nutrition
        • Healthy Eating: Benefits of Fiber
        • Why We Eat More Than We Think We're Eating
        • Summer Slim Down
        • What is Organic Food?
        • Pep in Your Step? Maybe ... for a While
        • Grilled Salmon with Roasted Steak Fries
        • Good Tasting and Good For You: Health Benefits of Chocolate
        • Where to Start With Your Health in 2010
        • The Portion Control Code
        • Making it Work – Diet and Exercise
        • Building Good Eating Habits
        • Miracle Foods: Eat to Feel Better
        • Holiday Drinking: Hidden Calories
        • 7 Tips to Surviving Holiday Feasts
        • Healthy Eating: Common Food Myths
        • A Healthy Fall Feast
        • Seasonal Comfort Foods, Casseroles, and Calories
        • Know Your Fish: The Good, the Bad, and the Fatty
        • How a Nutritionist Stocks Her Pantry
        • Drink, drink, and be Healthy
        • Foods that eat up the pounds: weigh to go!
        • For a heart-healthy diet, go fish!
        • Say nuts to heart health
        • Learn What Goes Into You and Your Food
        • The Healthiest Foods
        • Understanding Cholesterol
        • Eating with your heart in mind: simple steps to a heart-healthy diet.
        • What Goes into Making Organic Food and What it Means for You
        • Better Health and Bigger Savings – The Power of the Brown-bag Lunch
        • Fruits and Vegetables in the Spotlight.
        • We Write What We Eat
        • Portion Control
        • It’s Summertime. And Healthy Eating is Easy.
        • Enjoy your holiday feasts without punishing your body.
        • The facts about nutrition labels: How to use them. How they may change.
        • Is breast milk the best milk for your baby?
        • A heart-healthy diet is a great gift to yourself, and everyone who loves you.
        • Ready, set, winterize your diet!
        • Learn how to eat right for life
    • BrushUp Newsletter
      • Winter 2010
        • Dental Health and Osteoporosis
        • Choosing a Toothbrush
        • Dental Care Basics
      • Spring 2010
        • Sealants guard teeth against decay-causing bacteria
        • Help elderly loved ones maintain their oral health
        • Get the facts about gum disease to save your teeth, protect health
        • Early dental visits essential to children's health
        • Vision health: much more than meets the eye
        • What are those abbreviations on your member ID card?
      • Summer 2010
        • Act fast to help save a knocked-out tooth
        • Healthier eating can mean a healthier mouth
        • Limit fast food to prevent cavities
        • Seven smart tips for summer eye safety
      • Autumn 2010
        • Keep your kids’ teeth in top shape this sports season
        • Tricks (and treats) for Halloween food safety
        • Basic dental care can keep your mouth healthy
        • Sensitive teeth: the how behind the “ow.”
        • Fall allergies and the eyes
      • Winter 2011
        • Help for Sensitive Teeth
        • Teeth, Breath & Gum Problems
        • Safe Sledding and Skating
        • Weight Management
        • Sunglasses in Winter
      • Spring 2011
        • Keep A Healthy Smile For Life
        • Start a New Season with Healthy Oral Habits!
        • Spring Sports and Mouth Guards
        • Oral Allergies Are Linked to Pollen Allergies
        • The New Powered Toothbrushes
        • Causes and Cures for Sensitive Teeth
        • A Real Feast for Your Eyes
      • Summer 2011
        • There’s No Time Like Summer for a Beautiful Smile
        • Don’t Take a Summer Vacation from Good Dental Care
        • Eye-Opening Information: How To Protect Your Eyes from Summertime Dangers
        • Go Green and Grin Big: How to Help the Planet While Caring for Your Mouth
        • What Gum Disease Can Mean for Your Health.
        • Through the eyes of a child – protecting your child’s eyes in the sun.
      • Fall 2011
        • Give your eyes the vitamins and nutrients they need to stay in shape
        • Introducing a new lesson in our schools – good oral hygiene.
        • It’s time to take some sensitivity training – for your teeth
        • Play it safe for a brighter, whiter smile
        • What’s on the menu for healthy teeth?
        • When it comes to having a healthy smile, it all starts with the gums.
      • Winter 2012
        • Bad breath? Mints can hide it, but they cannot fix it.
        • Make your children’s teeth brushing time a fun time.
        • Take the tooth pain out of hot and cold drinks
        • Thirty-two reasons to stop smoking: your teeth.
        • Don’t let dry mouth damage your teeth and ruin your healthy smile.
        • Dry Eye Syndrome, and why it’s worth looking into
      • Spring 2012
        • Smoking wipes out helpful bacteria in your mouth
        • A healthier weight might mean healthier gums
        • Tooth decay in children is increasing and it is nothing to smile about
        • Taking better care of your gums could do your heart good
        • 80 million are at risk for eye disease, learn how to cut your chances
      • Summer 2012
        • Women’s hormonal changes affect oral health
        • It is not always a good thing to grit your teeth
        • Sunny smiles start with ... the sun!
        • Great brushing starts with being gentle
        • Be kind to your eyes when working at a computer
    • Health and Entertainment
      • Your Shape Fitness Evolved 2012
    • HumanaVitality Newsletter
      • Summer 2012
        • On the road to better health
        • Humana’s Race to Taste
        • HumanaVitality® Mall  
        • Rack Up Points
        • Set your goals and be rewarded
        • Important Account Information
      • Fall 2012
        • Want motivation to get more active?
        • Share your HumanaVitality® success
        • Get a flu shot, get rewarded
        • Updates to devices
        • What’s new at the HumanaVitality™ Mall
        • IdeaFestival® returns to Louisville
        • Run through Louisville
        • We met Apple Man
      • Winter 2013
        • You could be a winner: learn about the HumanaVitality Jackpot
        • Follow Us! HumanaVitality is now on Pinterest!
        • Save 5% on Great For You healthier food items at Walmart®*
        • New Items in the HumanaVitality Mall
        • HumanaVitality to sponsor the 2013 Kentucky Derby Festival Marathon and mini-Marathon
        • Humana Associates can receive a 10% discount for the 2013 Kentucky Derby Festival miniMarathon
      • Spring 2013
        • Get a sneak peek of the new HumanaVitality.com enhancements
        • Working with a personal health coach can help you reach your goals
        • More Grand Prizes for HumanaVitality members in 2013!
        • What can HumanaVitality and Vitality HealthyFood do for you?
        • Win a $500 gift card to Walmart with your healthy recipe!
        • Check out the newest additions to the HumanaVitality Mall
        • Coming soon - receive discounts on races all over the U.S. and Europe just for being a HumanaVitality member!
        • The Kentucky Derby Festival Marathon and mini-Marathon are around the corner
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