What are common symptoms of anxiety?
Anxiety can feel different for everyone. Some people say it feels like butterflies in their stomach — others say it feels like their heart is going to jump out of their chest. Here are a few common anxiety symptoms to watch out for, according to Healthline2.
- Trouble concentrating
- Difficulty falling asleep
- Restlessness
- Increased heart rate
- Rapid breathing
- Nightmares
- Painful, uncontrollable memories or thoughts
- Panic attacks
6 anxiety relief products to help you feel calmer
Healthline6 suggests a few products that might help you cope with your anxiety.
Weighted blankets
If your anxiety goes up at night, try a weighted blanket. Deep pressure stimulation can relax the nervous system by imitating the experience of being held or hugged. Weighing between 5 and 30 pounds, weighted blankets can relieve pain, improve your mood and decrease anxiety levels.
Oil diffuser
Lavender, bergamot, and ylang ylang are essential oils that are best for reducing anxiety. Using an oil diffuser can put these scents into the air to help create a more stress-free environment.
Acupressure mat
Acupressure is a Chinese medicine practice that focuses on treating blocked energy. An acupressure mat simulates what acupuncture feels like by activating pressure points and creating a deep relaxation state.
Adult coloring book
It might sound silly, but take coloring seriously. Why? Coloring can help keep you living in the present moment, which is key to reducing anxiety.
Sun lamp
Lightweight and compact, a sun lamp mimics natural outdoor light. Especially if you have Seasonal Affective Disorder (SAD), these lamps can help boost your mood and decrease anxiety levels on dreary days.
Portable shiatsu massager
Shiatsu massage is a Japanese style of massage that’s been proven to relieve anxiety and depression. A massager can help promote calmness and physical relaxation.
How to manage anxiety and stress
If you’re feeling anxious, here are a few things you can do may alleviate some of your symptoms:
- Seek joy. Participate in your favorite activities, recommends Mayo Clinic3. Gardening, meditating, journaling, exercising and spending time with friends and family are just a few examples of what you can do to ease your mind.
- Make your health a priority. Get enough sleep, maintain a healthy diet and avoid alcohol, suggests Healthline4.
- Talk to a doctor: If you feel like your anxiety is getting in the way of your work, relationships and your ability to live life to the fullest, now might be a good time to talk to your doctor. Mayo Clinic5 notes that anxiety is easier to treat if you get help early.
Anxiety doesn’t have to control your life. With the proper tools and support, you can get the support you need to help keep anxious feelings at bay.
