Osteoporosis is a severe lightening and weakening of the bones that can cause breaks, fractures and other painful problems. Anyone can develop osteoporosis, but it’s more likely to occur among women over 65, according to the Mayo Clinic.1
A bone mineral density (BMD) test uses a special machine to measure bone density. The test can often detect signs of osteoporosis early, so steps can be taken to help strengthen bones. Most of these tests are quick, noninvasive and can often be performed outside the hospital.
If your loved one has risk factors for osteoporosis, is 65 years or older or has had a recent fracture, help your loved one talk to his or her doctor about a BMD test.2
Help build strong bones at any age
Bone weakening is a natural part of aging, but there are healthy behaviors your loved one can adopt to prevent osteoporosis or keep it from getting worse.
- Exercise regularly
- Eat a well-balanced diet high in calcium and vitamin D
- Stop smoking
- Limit alcohol intake
Screenings are key to early breast cancer detection
The good news is that deaths related to breast cancer have been going down, according to the American Cancer Society.3 Most doctors believe this is a result of better treatment options due to early detection.4
Encourage those you care for to examine their breasts and report any changes to their doctor. Their doctor can demonstrate the proper method for a breast self-exam and what symptoms to watch for (lumps, swelling, pain, changes in shape or size or in the nipple).
The American Cancer Society recommends that women age 45 to 54 get a mammogram every year. Women age 55 and older can switch to every 2 years, or continue yearly screening, and women age 40-44 can start getting mammograms if they wish.5
A new outlook on prostate cancer
Prostate cancer is one of the most common cancers among men, second to skin cancer.6 But there’s good news: new types of treatment are becoming faster, less painful and have a lower risk of damage or scarring to nerves and other organs.7
Signs and symptoms
Signs of prostate cancer can be different among men, and some patients don’t have any symptoms at all. Common ones include:
- Frequent or painful urination
- Weak or interrupted flow of urine
- Blood in urine or semen
- Pain in the back or hips that doesn’t go away
Some of these symptoms can be due to separate, noncancer issues. If, however, your loved one is experiencing some of them, your loved one should talk to his or her doctor about a prostate cancer screening.