You’re likely a hero to someone in your life. It might be a child or grandchild, a sibling or spouse, or a good friend. It could be anyone whose life you’ve made a difference in.
Being their hero has responsibilities—that includes being your healthiest so you’re there for them as long as possible.
Maybe you already practice healthy habits like eating healthy foods and exercising. That’s great! Here are a few more things you can do to improve your health and well-being:
Discuss with your doctor which screenings you’ll need.
Living your healthiest life possible means more than taking medications and seeing a doctor when you don’t feel well. It’s an ongoing commitment to managing and improving your health.
All that effort is worth it. You may feel better, and you can continue to be there—and be a hero—for the people who need you.
The MyHealth section on MyHumana can help you manage your health and get the most from your Humana benefits.
Visit MyHealth to view details about types of screenings, get important reminders, and explore available plan benefits like exercise classes and health coaching. There are also articles and resources to help you find information on health topics.