Diet and Nutrition

Diet and nutrition

Fuel your body right

What you eat can have a crucial impact on your overall health. In fact, eating the right food may lower your risk for diabetes, relieve symptoms of some medical conditions, increase your energy level, and improve the quality and length of your life. Of course, what’s right for others may not be right for you. Find out how specific foods and meal plans can meet your needs and health goals.

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Feet in the rocky ocean

Make 2016 your year to get healthier and happier!

This summer, make a splash! Join Weight Watchers® and gain the confidence and inner strength you need to jump into a season of health and joy, and to move toward your vision of the ideal you.


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Roasted beet salad

Roasted Beet Salad with Pistachios and Goat Cheese

If your only memory of eating beets involves a cold vegetable that comes out of a can, you will be blown away when you taste a freshly roasted beet. Sweet, tender and full of flavor – when beets are slowly roasted the natural sugars caramelize and create a delicious flavor unlike anything you’ll ever find in a can.


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Open-Faced Egg Salad Sandwiches

Open-Faced Egg Salad Sandwiches

Toast topped with tangy egg salad and creamy avocado makes for a delicious sandwich any time of day.

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Chocolate Cherry Cupcake Bites

Chocolate Cherry Cupcake Bites

Win rave reviews from kids and adults alike with these miniature cupcakes.

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Roasted greek-style chicken and vegetables

Roasted Greek-Style Chicken and Vegetables

Chicken breasts, artichoke hearts, tomatoes and zucchini are seasoned with fresh lemon, oregano, garlic and olive oil and then roasted all at once.

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Peanut buttery cookie

No-Cook Peanut Buttery Cookie Dough Bites

Creamy and rich meet light and airy. The marvelous mouthfeel of these no-bake cookies is from pureed chickpeas.

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Slow Cooker Turkey Sausage Gumbo

When Gumbo is traditionally prepared it can be a very indulgent dish that can be high in fat, sodium and calories. This is an adaptation taken from Robin Miller on FoodNetwork.

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How to Handle Late-Night Cravings

Sometimes you can eat right all day but when evening hits the snacks beckon. Try these tips for outsmarting after-dark temptations.

You start the day with good intentions: oatmeal and fruit for breakfast, a perfectly-seasoned grilled chicken salad for lunch and plenty of fresh veggie sticks for snacks.

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Mini Chocolate Banana Cupcakes with Peanut Butter Icing

Greek yogurt and bananas make these cupcakes super moist. An easy two-ingredient frosting adds amazing richness.

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Broccoli and Cheddar Frittata

Frittatas are easy to personalize. Add leftover chopped roasted vegetables, cooked grains or even shredded chicken to change up this meal.

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healthcare-glossary

Healthcare glossary

Find medical and insurance terms.

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Go365

Ready. Set. Go365.

On January 1, HumanaVitality becomes Go365. Getting healthier just got a lot more fun.

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Insurance 101

Insurance 101

Learn the basics of insurance to get started on the right path.

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