Diet and Nutrition

Diet and nutrition

Fuel your body right

What you eat can have a crucial impact on your overall health. In fact, eating the right food may lower your risk for diabetes, relieve symptoms of some medical conditions, increase your energy level, and improve the quality and length of your life. Of course, what’s right for others may not be right for you. Find out how specific foods and meal plans can meet your needs and health goals.

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How to Handle Late-Night Cravings

Sometimes you can eat right all day but when evening hits the snacks beckon. Try these tips for outsmarting after-dark temptations.

You start the day with good intentions: oatmeal and fruit for breakfast, a perfectly-seasoned grilled chicken salad for lunch and plenty of fresh veggie sticks for snacks.

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Mini Chocolate Banana Cupcakes with Peanut Butter Icing

Greek yogurt and bananas make these cupcakes super moist. An easy two-ingredient frosting adds amazing richness.

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Broccoli and Cheddar Frittata

Frittatas are easy to personalize. Add leftover chopped roasted vegetables, cooked grains or even shredded chicken to change up this meal.

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Use Your Friends to Lose Weight

Your social circle can help you reach goal — and stay there.

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Planning the Perfect Party

The biggest questions on most host's minds: What to serve? And how much? Wonder no more, we've outlined everything right here.

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Make 2016 your year to get healthier and happier!

It’s the perfect time to reset, recharge, and set new goals! If your goal is to be healthier this year, check out the fresh, new approach from Weight Watchers that takes weight loss beyond the scale so you can focus on your whole self.

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Let’s Talk Turkey – Food Planning Tips for Healthy Eating

Did you know that the average Thanksgiving dinner has over 2,000 calories? Although Thanksgiving is a special time of year for family and friends to reunite and appreciate what we’re grateful for, it can also be stressful.

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Success Secrets

After a health scare, this mother-daughter duo found that the secret to victory was forming an unstoppable team.

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Finding an Athlete

After an embarrassing kayaking incident, this mom of two dug deep and discovered a warrior.

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Keeping a food journal is beneficial

Starting a food journal

Food diaries: Their names are different, their styles are different and so are the reasons people use them.

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healthcare-glossary

Healthcare glossary

Find medical and insurance terms.

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Are you a HumanaVitality member?

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