Diet and Nutrition

Diet and nutrition

Fuel your body right

What you eat can have a crucial impact on your overall health. In fact, eating the right food may lower your risk for diabetes, relieve symptoms of some medical conditions, increase your energy level, and improve the quality and length of your life. Of course, what’s right for others may not be right for you. Find out how specific foods and meal plans can meet your needs and health goals.

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Open-Faced Egg Salad Sandwiches

Open-Faced Egg Salad Sandwiches

Toast topped with tangy egg salad and creamy avocado makes for a delicious sandwich any time of day.

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Chocolate Cherry Cupcake Bites

Chocolate Cherry Cupcake Bites

Win rave reviews from kids and adults alike with these miniature cupcakes.

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Roasted greek-style chicken and vegetables

Roasted Greek-Style Chicken and Vegetables

Chicken breasts, artichoke hearts, tomatoes and zucchini are seasoned with fresh lemon, oregano, garlic and olive oil and then roasted all at once.

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Peanut buttery cookie

No-Cook Peanut Buttery Cookie Dough Bites

Creamy and rich meet light and airy. The marvelous mouthfeel of these no-bake cookies is from pureed chickpeas.

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Slow Cooker Turkey Sausage Gumbo

When Gumbo is traditionally prepared it can be a very indulgent dish that can be high in fat, sodium and calories. This is an adaptation taken from Robin Miller on FoodNetwork.

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How to Handle Late-Night Cravings

Sometimes you can eat right all day but when evening hits the snacks beckon. Try these tips for outsmarting after-dark temptations.

You start the day with good intentions: oatmeal and fruit for breakfast, a perfectly-seasoned grilled chicken salad for lunch and plenty of fresh veggie sticks for snacks.

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Mini Chocolate Banana Cupcakes with Peanut Butter Icing

Greek yogurt and bananas make these cupcakes super moist. An easy two-ingredient frosting adds amazing richness.

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Broccoli and Cheddar Frittata

Frittatas are easy to personalize. Add leftover chopped roasted vegetables, cooked grains or even shredded chicken to change up this meal.

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Laughing

Use Your Friends to Lose Weight

Your social circle can help you reach goal — and stay there.

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Group of friends ice skating

Planning the Perfect Party

The biggest questions on most host's minds: What to serve? And how much? Wonder no more, we've outlined everything right here.

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healthcare-glossary

Healthcare glossary

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