Diet and Nutrition

Diet and nutrition

Fuel your body right

What you eat can have a crucial impact on your overall health. In fact, eating the right food may lower your risk for diabetes, relieve symptoms of some medical conditions, increase your energy level, and improve the quality and length of your life. Of course, what’s right for others may not be right for you. Find out how specific foods and meal plans can meet your needs and health goals.

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Let’s Talk Turkey – Food Planning Tips for Healthy Eating

Did you know that the average Thanksgiving dinner has over 2,000 calories? Although Thanksgiving is a special time of year for family and friends to reunite and appreciate what we’re grateful for, it can also be stressful.

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Have a Guilt-Free Thanksgiving

Go ahead and have a slice of that pumpkin pie! We'll show you how to enjoy your Thanksgiving holiday without feeling as though you're competing with the turkey in the stuffed stakes.

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Pair Up to Pare Down

Nearly two-thirds of Americans live with an overweight partner. Here's how to help yours get healthier.

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Use Your Friends to Lose Weight

Your social circle can help you reach goal — and stay there.

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Success Secrets

After a health scare, this mother-daughter duo found that the secret to victory was forming an unstoppable team.

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Keeping a food journal is beneficial

Starting a food journal

Food diaries: Their names are different, their styles are different and so are the reasons people use them.

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Green Bean Salad with Corn, Basil, and Black Olives

This vibrant summer salad goes well with just about any entrée. Be sure to get ultra-fresh beans and corn and blanch them just long enough to tenderize them and bring out their color. If available, use salt-cured black olives, which provide the best complement to the crisp vegetables.

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Shopping in the produce section

Fruits and vegetables in the spotlight

Learn some new, creative ways to add healthy fruits and vegetables to your diet.

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focus on eye health

6 Easy Ways to Focus on Eye Health

You know the old joke about why rabbits don’t wear glasses? Well, it’s because they eat a lot of carrots! Carrots go hand-in-hand with eye health and if you read on, you’ll see why.

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Nuts are a good source of nutrients

Nuts for heart health

Go nuts! It's not just good for your body, but for your heart as well.

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