Diet and Nutrition

Diet and nutrition

Fuel your body right

What you eat can have a crucial impact on your overall health. In fact, eating the right food may lower your risk for diabetes, relieve symptoms of some medical conditions, increase your energy level, and improve the quality and length of your life. Of course, what’s right for others may not be right for you. Find out how specific foods and meal plans can meet your needs and health goals.

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Make 2016 your year to get healthier and happier!

It’s the perfect time to reset, recharge, and set new goals! If your goal is to be healthier this year, check out the fresh, new approach from Weight Watchers that takes weight loss beyond the scale so you can focus on your whole self.

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Pair Up to Pare Down

Nearly two-thirds of Americans live with an overweight partner. Here's how to help yours get healthier.

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Runner in sunlight

Finding an Athlete

After an embarrassing kayaking incident, this mom of two dug deep and discovered a warrior.

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Use Your Friends to Lose Weight

Your social circle can help you reach goal — and stay there.

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Group of friends ice skating

Planning the Perfect Party

The biggest questions on most host's minds: What to serve? And how much? Wonder no more, we've outlined everything right here.

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Let’s Talk Turkey – Food Planning Tips for Healthy Eating

Did you know that the average Thanksgiving dinner has over 2,000 calories? Although Thanksgiving is a special time of year for family and friends to reunite and appreciate what we’re grateful for, it can also be stressful.

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Success Secrets

After a health scare, this mother-daughter duo found that the secret to victory was forming an unstoppable team.

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Keeping a food journal is beneficial

Starting a food journal

Food diaries: Their names are different, their styles are different and so are the reasons people use them.

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Have a Guilt-Free Thanksgiving

Go ahead and have a slice of that pumpkin pie! We'll show you how to enjoy your Thanksgiving holiday without feeling as though you're competing with the turkey in the stuffed stakes.

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Green Bean Salad with Corn, Basil, and Black Olives

This vibrant summer salad goes well with just about any entrée. Be sure to get ultra-fresh beans and corn and blanch them just long enough to tenderize them and bring out their color. If available, use salt-cured black olives, which provide the best complement to the crisp vegetables.

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Healthcare glossary

Find medical and insurance terms.

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