Here are tips and advice on healthy everyday staples to keep in your kitchen.
When unexpected company is coming, you've had a hectic day, or when you just want to eat at home, a sensibly stocked kitchen makes meal preparation easier. You can prepare nourishing meals at home using quality staples and adding fresh ingredients - much better than prepared food that's often loaded with calories, fats, sodium, and added sweeteners.
As a chef, registered dietician, and a mother of three, I'm offering a few insider tips for keeping a sensibly stocked kitchen:
This is a list of key ingredients found in a healthy pantry. These ingredients, plus perishable items such as fish, chicken, eggs, pork, beef, are all that you need to keep on hand for cooking more healthy meals on a daily basis. This list can also be used as a starting point for a healthy grocery shopping list.
A chef, registered dietitian, and mother of three, Maggie Green whips up some dough and brings home the bacon by testing and developing recipes; editing cookbooks; shaping cookbook proposals; cooking her way to good health, all while promoting the value of simple, delicious home-cooked meals. Her unique skills in all things nutritious, delicious, and practical offer a healthy dose of versatility to any food-related project.
Humana Pharmacy offers convenience by shipping to your home. With the Humana Pharmacy App, the pharmacy is now anywhere you want it to be.Learn more
Some foods can render your medications ineffective and boost your chances of health issues.Read foods and meds that don’t mix
What’s the right age for your child to outgrow the pediatrician? It depends.Read about switching doctors