Fitness and exercise Boost strength, flexibility, and resilience

Exercise isn’t just for athletes and the image conscious. Regular physical activity is important to everybody – no matter what your age or level of health. Physical strength along with flexibility and endurance will help you fight illnesses and maintain good health. Whether you’re training for a marathon or working up to a walk around the block after surgery, see which type of exercises can benefit you and how to stay motivated to stick with a fitness routine.

Riding a bike is good for your health

8 tips to help you stay on track

Exercise is one of the best ways to protect your health. But how do you stick with a plan?

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Exercising enriches your well-being
Stretching exercises increase flexibility and reduce injury to the body

The importance of stretching

For better flexibility, blood flow, and injury prevention, follow these muscle-stretching tips.

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End the no-time-to-workout excuse

Simple lifestyle changes that keep you moving offer the same benefits as planned exercise.

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Riding a bicycle is a great for the heart and health

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