Fitness and Exercise

Fitness and exercise

Boost strength, flexibility, and resilience

Exercise isn’t just for athletes and the image conscious. Regular physical activity is important to everybody – no matter what your age or level of health. Physical strength along with flexibility and endurance will help you fight illnesses and maintain good health. Whether you’re training for a marathon or working up to a walk around the block after surgery, see which type of exercises can benefit you and how to stay motivated to stick with a fitness routine.

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Everyday ways to get moving

Everyday Ways to Get Moving

Find out how everyday activities can jump-start your exercise routine.

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Couple walking in the garden

9 Ways to Get Fit Without Joining a Gym

There are fun workout opportunities right outside your front door – no membership required. Here’s how to find them.

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15-Minute Fitness Ideas

No time to exercise? Squeeze these mini-workouts into your schedule any time, any place. (Really!)

Ask any woman why she doesn't work out, and chances are she'll respond: "I don't have time!" Indeed, juggling a career, kids and a to-do list as long as the phone book can make fitness hard to fit in.

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Running on a treadmill for good health

Sticking with an exercise plan

Get expert tips on making a plan to stick with it—the key to success.

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Yoga improves overall well-being

Yoga 101

Gain better balance in your life with yoga. Learn about the different types and the health benefits of the popular practice.

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No-time exercise routines

The Mayo Clinic offers some simple tips for making exercise a regular part of your day.

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Women working out for good health

Interval training workouts

Even shortened workouts can offer great health benefits with these interval training techniques.

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Simple desk exercises for your health

Exercise at your desk

Working behind a desk provides more opportunity for exercise than you may think.

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Breathing exercises reduce stresses

Breathing exercises for everyone

Scientists know that better breathing means better physical and mental health.

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Lifelong well-being

An active lifestyle could be your key to shedding pounds and keeping them off.

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Healthcare glossary

Find medical and insurance terms.

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On January 1, HumanaVitality becomes Go365. Getting healthier just got a lot more fun.

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