Fitness and Exercise

Fitness and exercise

Boost strength, flexibility, and resilience

Exercise isn’t just for athletes and the image conscious. Regular physical activity is important to everybody – no matter what your age or level of health. Physical strength along with flexibility and endurance will help you fight illnesses and maintain good health. Whether you’re training for a marathon or working up to a walk around the block after surgery, see which type of exercises can benefit you and how to stay motivated to stick with a fitness routine.

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Running on a treadmill for good health

Sticking with an exercise plan

Get expert tips on making a plan to stick with it—the key to success.

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Yoga improves overall well-being

Yoga 101

Gain better balance in your life with yoga. Learn about the different types and the health benefits of the popular practice.

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No-time exercise routines

The Mayo Clinic offers some simple tips for making exercise a regular part of your day.

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Women working out for good health

Interval training workouts

Even shortened workouts can offer great health benefits with these interval training techniques.

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Simple desk exercises for your health

Exercise at your desk

Working behind a desk provides more opportunity for exercise than you may think.

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Breathing exercises reduce stresses

Breathing exercises for everyone

Scientists know that better breathing means better physical and mental health.

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Lifelong well-being

An active lifestyle could be your key to shedding pounds and keeping them off.

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Exercising is great for flexibility and overall health

Stretching after your workout

Don't forget to take that last key step in your fitness program: stretching!

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Tips on getting started with exercises

Get started with diet and exercise

Learn how to get started with a healthier lifestyle. Reaping the rewards will help you stick with it.

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Cycling in a triathlon

All about triathlons

Understand the different types of triathalons, and get tips on how to get started.

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