Sleepiness Test
Are you sleepy during the day? Do you have trouble concentrating because you're drowsy? Take a short test to find out whether you should talk to your doctor.
Take the testSleep conditions
Learn about the role of sleep in your overall health and find tips for getting a better night's sleep. Get information on common sleep problems like obstructive sleep apnea and how to get them treated.
Page 1 of 1
Sleep Matters for Good Health
Lack of sleep can lead to health problems. Learn how much sleep you need and how you can get it.
Read more
Common Sleep disorders
Get a better understanding of conditions that can affect your sleep and what you can do to get more rest.
Read more
The science of better sleep
Find out what can make it difficult to get better shut eye and how much sleep per night is recommended, based on your age.
Read more
You Snooze, You Win: Sleep Wellness Tips
Learn about about sleep habits that can help you get more ZZZs, whether you suffer from a sleep condition or just have a little trouble powering down.
Read more
Effects of sleep loss
When you lose sleep, it can have a bigger impact on your health than just making you tired. Learn how it effects you and what you can do.
Read morePage 1 of 1
You care. So do we.
Humana Points of Care helps provide a sense of belonging and community for Medicare members. We offer useful articles, the ability to connect with family, friends, and your Humana team to locate resources and more!
Learn more (opens in new window)
