Sleep conditions

Learn about the role of sleep in your overall health and find tips for getting a better night's sleep. Get information on common sleep problems like obstructive sleep apnea and how to get them treated.

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Sleepiness Test

Are you sleepy during the day? Do you have trouble concentrating because you're drowsy? Take a short test to find out whether you should talk to your doctor.

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Sleep is important for overall health

Sleep Matters for Good Health

Lack of sleep can lead to health problems. Learn how much sleep you need and how you can get it.

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Sleeping well is good for physical and mental well-being

Common Sleep disorders

Get a better understanding of conditions that can affect your sleep and what you can do to get more rest.

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The science of better sleep

Find out what can make it difficult to get better shut eye and how much sleep per night is recommended, based on your age.

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woman laying in bed silencing alarm clock

You Snooze, You Win: Sleep Wellness Tips

Learn about about sleep habits that can help you get more ZZZs, whether you suffer from a sleep condition or just have a little trouble powering down.

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Effects of sleep loss

When you lose sleep, it can have a bigger impact on your health than just making you tired. Learn how it effects you and what you can do.

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Two people smiling about available caregiver resources from Humana Points of Care.

You care. So do we.

Humana Points of Care helps provide a sense of belonging and community for Medicare members. We offer useful articles, the ability to connect with family, friends, and your Humana team to locate resources and more!

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Are you a HumanaVitality member

Are you a HumanaVitality member?

Let us help you on your journey to lifelong wellbeing with our newly launched HumanaVitality Mobile App!

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Insurance 101

Insurance 101

Learn the basics of insurance to get started on the right path.

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