Healthy living Start making healthier choices every day

Sometimes a small change, like going to bed a little earlier, can make a big difference. Sometimes you need to summon the courage to make a major life decision like relocating to a new city. Whatever your needs, you’ll find help here with research-based information and practical tips that can help you and your family start living a healthier, more rewarding life.

Exercising yields a healthier lifestyle

Flossing makes a difference

Flossing offers long-lasting benefits

When your dentist tells you to floss once a day, he’s not just making conversation. He’s giving you an important health tip because this between-the-teeth cleaning can reduce your risk of serious health conditions and leave your pearly whites sparkling.

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Healthy teeth with a smile
Preparing salad for nutrition and healthy lifestyles

The secret to good health

Get a grip on germ fighting

What’s the least expensive, most powerful way to ward off seasonal colds and flus? It’s as simple as turning on the faucet.

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Pump up the positive

Change your mind and your life will follow

How can you get into a more positive state-of-mind? Move a muscle, eat right and tweak your thinking. Read on to find out how to do all this and more.

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Exercising yields positive health benefits

Healthcare glossary

Find medical and insurance terms.

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Insurance 101

Learn the basics of insurance to get started on the right path.

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