The power to coordinate all levels of your care is in your hands.

Doctor with Patient

Take an active role in…

  • Scheduling any follow-up care with specialists as soon as you leave your personal physician’s office
  • Keeping appointment reminders on hand with date and time of follow-up visits with specialists
  • Sharing information with your personal physician when care is received from another healthcare provider

Successful weight loss strategies

Slim-down successfully by setting realistic goals and making your weight-loss journey an enjoyable trip.

Read successful slim down

Read between the lines

How you sleep, eat, and relax can impact your skin. Learn how to keep it looking youthful.

How to keep skin youthful

Celebrate 100 birthdays – or more!

Yes, you can live to 100! Age healthily by eating well, exercising, and avoiding things that hurt your life expectancy.

Read live to 100