The three-step plan to fight the flu

Two doctors talking

If you've ever had the flu, you know how hard it hits. It can wipe you out for days with fever, aches, chills, tiredness, and other miseries. It's bad enough to make you miss several days of work or school.

But for people at high risk, the flu can be even more serious than that. According to the American Lung Association, every year about 226,000 people need hospital care because of problems brought on by the flu. And the latest facts from the Centers for Disease Control and Prevention, or CDC, tell us that in the flu's worst years, as many as 49,000 people have died.

Who is at greatest risk from the flu?

People at high risk are young children, pregnant women, people with health problems like asthma, diabetes, or heart disease, and people 65 years of age and older.

The Mayo Clinic lists some other health problems that put people at high risk. They are cerebral palsy, chronic obstructive pulmonary disease (COPD), cystic fibrosis, epilepsy, HIV-AIDS, kidney or liver disease, muscular dystrophy, obesity, and sickle-cell disease.

The good news is that there are steps you can take to help protect yourself and those around you from the flu. The CDC offers these important tips.

  1. Take the time to get a flu vaccine

    The best way to keep from getting the flu is to get your flu vaccine. A vaccine is a medical preparation that helps you fight off an illness by building up your body's defenses against it. You can have the flu any time, but people usually get flu from October through May. In recent seasons, the greatest number of infections has occurred in January and February.

    All people six months of age and older should get flu vaccine. Vaccination is especially important for people in high risk groups such as those with chronic conditions, those who are immune compromised, and contacts of small children.

    Recent studies show that it can be good for just about everyone. And if you are around people who are at high risk, or if you care for babies too young to be vaccinated, getting the vaccine will help make sure you don't pass the flu on to them. As the CDC says, "The flu ends with U."

    If you have any questions about whether you should have a flu shot, be sure to talk with your doctor. You shouldn't get it if you have had a bad reaction to the vaccine in the past, are allergic to chicken eggs, or have a fever the day you plan to get the shot.

    However, you should know that children 6 months through 8 years of age may need two doses of the flu vaccine with one month in between shots, but not two different types of vaccines.

    It takes about two weeks after you get your shot to build your protection from the flu, so get the shot as soon as you can.

    Finally, when you get your flu vaccination, be sure to make note of the date. Also, it's a good idea to tell your doctor if you get vaccinated at a health fair or through an employer. It's important to keep your medical records up to date.

  2. Take everyday steps to stop the spread of germs

    The flu is caused by a germ called the influenza virus. It gets into the body through the mouth, nose, or eyes. And it can spread quickly on tiny drops that get into the air when a person with the flu coughs or sneezes.

    The CDC says these steps can help stop the flu from spreading:

    • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
    • Wash your hands often with soap and water. If soap and water are not handy, use an alcohol-based hand rub.
    • Try to keep from touching your eyes, nose, and mouth. That could let germs on your hands get into your body.
    • Try not to get too close to people who are sick.
    • If you have a flu-like illness, stay home for at least 24 hours after your fever is gone except to get medical care or other necessary things. Your fever should be gone without the use of medicine that lowers your temperature.
    • Stay away from others as much as you can when you are sick.
  3. Choose the right kind of care

    If you come down with signs of the flu, you should call your doctor right away. Your primary care physician, or PCP, knows your medical history and can help you with treatment. If you can't see your PCP, think about going to an urgent care1 or retail clinic2. To find an urgent care or retail clinic in your area, use the Finder Tool on or in MyHumana3, on the MyHumana mobile app or by calling a customer care specialist at the phone number listed on the back of your Humana member ID card. Find an in-network urgent care in advance of when you are sick. Then you know where to go when you aren’t feeling well.

  4. Help prevent the flu

    The Centers for Disease Control and Prevention (CDC) recommends everyone six months and older get a flu vaccine each year. The vaccine is especially important for anyone with chronic heart problems, lung conditions or a condition that weakens the immune system, such as diabetes. Getting vaccinated each year can protect you against the flu.

    Where can you get a flu shot?

    • Doctor’s office
    • Pharmacies
    • Local health departments
    • Urgent Care centers
    • Retail Clinics

    Your Humana plan may cover the cost of your flu shot. Be sure to confirm that the location you choose to get your flu shot is in your network. Not all location results will be in your network. Need help finding a place to get your flu shot? You can find in-network locations near you using our Finder Tool at or in MyHumana, on the MyHumana mobile app or call by calling a customer care specialist at the phone number listed on the back of your Humana member ID card.

    You can also find a location to get your flu shot using the vaccine finder. Please remember some of the locations may not be in-network and you would be responsible for the cost of flu shots.

    1Your plan may require a PCP referral to see urgent care; consult your benefit summary for more information.
    2Retail clinics may not be available on all plans
    3If you have not registered for MyHumana, you will need to do so before logging on. Please visit to get started.

If you want to find out more, visit or

last updated Fall, 2013

Find reference materials for pharmacists

What's your dental IQ?

Take our dental health assessment for personalized tips to get started.

Test your dental IQ
How to keep a healthy heart by lowering blood pressure to avoid stroke, attack and  kidney disease

Keep your heart healthy

Lowering blood pressure can reduce your risk for a heart attack, stroke, and kidney disease.

Read about blood pressure checks
Learn about pregnancy, first trimester and tips to stay healthy in the nine months until delivery

Prepare yourself for the next nine months

Learn the basics from your first trimester to your delivery.

Read about a healthy pregnancy