What’s more powerful than a speeding vaccine? Soap and water! Wash your hands, wash them well, and wash them often, and you’ll protect yourself from illness.
Washing your hands often is the best way to avoid disease. And it’s much cheaper than drugs. The Centers for Disease Control and Prevention (CDC) says that regular hand-washing with soap could save more lives than any vaccine or medical treatment.
How so? As you go through your day, you touch people, surfaces, and objects hundreds of times. Each time, your hands pick up germs. As soon as you rub your eyes or scratch your nose, it's off to the races for those germs. They’re now in your eyes, nose, or mouth, ready to make you sick.
It's impossible to keep your hands germ-free. But the best way to control bacteria, viruses, and other nasty microbes (tiny germs) is by washing your hands often with soap and water.
Don’t just rinse your hands under the faucet and call them clean. You need to scrub them with soap for at least 20 seconds. (If that seems like forever, think about being in bed for a week with the flu!)
Follow these steps every time you wash:
If you don’t have soap and water, use a hand sanitizer that contains at least 60% alcohol. Antimicrobial wipes or swabs are another choice. Look for wipes with a high percentage of alcohol. Although these sanitizers can quickly lower the number of germs on your hands, they don't get rid of all kinds of germs. Rub the sanitizer all over your hands and between your fingers until your hands are dry.
Sanitizers can’t remove visible dirt. You need soap and water for that. And skip the antibacterial soap. It’s no better at killing germs than regular soap. It may even help grow bacteria that resist the product's antimicrobial agents — making it harder to kill these germs in the future.
Remind your kids to wash their hands properly and often. Show them how it's done by washing your hands together. Sing the "Happy Birthday" song twice while you're at it. This keeps kids from rushing through the job. If your child can't reach the sink on his own, keep a step stool handy.
Alcohol-based hand sanitizers are fine for children and teens, especially when soap and water aren't handy. Show your child the right way to use the sanitizer. Remind her to make sure the sanitizer is dry before she touches anything. Store the container safely away after use.
Hand-washing is extra important for kids in school or group child care. Make sure your child’s teacher or caregiver promotes frequent hand-washing. (Sanitizers are OK too.) Ask if kids are made to wash their hands several times a day — not just before meals. Also note whether diaper-changing areas are cleaned after each use, and whether eating and diaper-changing areas are kept a safe distance apart.
Fend off the flu with a vaccine
Flu season is nothing to sneeze at and for some can lead to more serious health issues. You can protect yourself and those around you by getting your annual flu vaccine.Read about fighting the flu