Overcoming Failure on Your Health Journey
It doesn't matter how motivated we are to eat better, quit smoking, lose weight or move more – sometimes we slip. We are all human; failure happens. Failing is a part of life and happens in big and small ways. Each setback, small or large, is an opportunity to learn and grow. Here are some tips for getting back on track the next time you backslide on your goals.
Slim-down successfully by setting realistic goals and making your weight-loss journey an enjoyable trip.Read successful slim down
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Yes, you can live to 100! Age healthily by eating well, exercising, and avoiding things that hurt your life expectancy.Read live to 100