Healthier eating can mean a healthier mouth

August 23, 2010

Encourage eating healthy

Watching what you eat and drink can help bring a healthy smile to your face

  • Drink lots of water, specifically tap water. It helps keep your teeth clean and may also contain fluoride, which helps keep teeth healthy and strong.
  • Snack less between meals.
  • Stay away from sugary drinks and snacks, especially gooey ones.
  • Eat fresh fruit and vegetables, low-fat dairy products, and other foods low in sugar.
  • Chew sugarless gum to help keep teeth clean.

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