#HealthTalk: Healthy Breakfast

August 12, 2013

Healthy breakfast of antioxidant-rich fresh berries

Who: Sarah Stanley

What: #HealthTalkTwitter chat

Where: www.twubs.com/healthtalk

When: Monday, August 12 at 3 pm EST

Why: There's a reason breakfast is often called "the most important meal of the day." Learn why, plus get delicious and healthy breakfast ideas to start your day.

Learn more about our co-host: Sarah Stanley is an entrepreneur, health and fitness advocate, endurance athlete and marathon runner. In her blog, sarahstanleyinspired.com, she shares her passion for being active, healthy and happy. She has run 26 marathons and 11 ultramarathons, and is a Road Runners Club of America certified running coach. During some of her races, she has tracked her progress with live updates to Twitter and Facebook from her Blackberry. As a spokesperson on social media and ultra-fitness, she has been featured in SELF, Ladies Home Journal, Chicago Athlete magazine, Washingtonian, SHAPE, Examiner, First for Women, Greatist and College Life TV.

Sarah Stanley hosted a live Twitter chat to discuss why breakfast is so important, plus some healthy breakfast recipes. Check out the recap.

In 2010, she was the only woman to complete a double Boston Marathon. In September, she dedicated a week to getting the message out about childhood obesity and cycled 276 miles from Washington, D.C., to New York City as part of the Celebration Ride project to help educate kids about the importance of an active lifestyle, eating real foods and helping others. In 2011, she became the only female to run all 18 Rock ‘n’ Roll races (3 marathons and 15 half marathons). She also ran three additional marathons and two 50-mile ultramarathons, and cycled 600 miles from San Francisco to San Diego for the annual birthday Celebration Ride project raising funds for Kids on Bikes.

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