Wellness goes beyond staying active and eating balanced meals. Now you can earn Vitality Points™ for getting a good night’s rest by setting a sleep diary Milestone with the HumanaVitality® App.
Here’s how to get started:
Once you’ve signed into the app, tap Connect from the Dashboard and choose a fitness device from the available list (a Fitbit or Jawbone is required to track sleep at this time).
After you’ve connected a compatible fitness device, you are ready to set a Milestone. Tap Milestones from the Dashboard, and then Add a Milestone. From there, choose Sleep Diary.
Once you’ve connected your fitness device and set your milestone, wear your device as normal and sleep for seven (or more) hours each night to earn five Vitality Points a day!
Don’t have the HumanaVitality App? Download it today!
Disclaimer: HumanaVitality is not an insurance product.
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