Health and Wellness from Humana -Tips to Help Women Look Their Best

Protect your skin

As you age, your skin becomes thinner and drier. It also gets less plump, smooth, and elastic, which may cause wrinkles. If you take good care of your skin, it may actually make you look younger. Remember these three tips for younger looking skin:

Use sunscreen

Being exposed to the sun can lead to wrinkles, age spots, and other problems. It puts you at risk for skin cancer and related complications. Using sunscreen with an SPF of at least 15 everyday, even on cloudy days, is one way to help prevent these common signs of aging.¹

Wash your face at night

Remember to clean your face with a cleanser at the end of the day to remove dirt and makeup. Make it part of your nightly routine. Harsh soaps or cleansers may irritate your skin and strip it of its natural oils, so find something gentle. Ask your doctor or a dermatologist for recommendations.

Use moisturizer

After you clean your skin, use a good moisturizer. Like sunscreen, it can help protect your skin from the elements. It can also help you avoid dry skin that may show wrinkles easily. Some moisturizers even have an SPF of 15 or higher. Try one of these, and use it as sunscreen as well.

Watch your diet

What you eat can make a big difference in how you look and feel. Think fruits and vegetables, low fat dairy products (like milk, yogurt, and cheese), and lean proteins (especially fatty fish like salmon and mackerel, nuts, and beans). Talk with your doctor about your diet and ways to eat healthy. Follow their recommendations.

Manage stress

How you feel on the inside may impact how you look on the outside. Stress, anxiety, and depression may affect both your emotional and physical health. For example, stress can aggravate skin conditions. It’s even been linked to hair loss.²

To project your best outer self, take good care of your inner self. Try to reduce stress and stress symptoms. Practice relaxation and stress relief techniques like yoga, meditation, or even a walk in a park or garden. Talk with your doctor about ways to reduce stress.

Don’t smoke

No matter what your age, a healthy lifestyle may help you look and feel better.

Finally, if you smoke, do everything you can to stop. Smoking is not only harmful to your body, but it can make you look much older. That’s because nicotine and other substances in tobacco prevent the proper flow of oxygen and important nutrients to your skin cells, causing wrinkles.³

No matter what your age, a healthy lifestyle may help you look and feel better.

This material is intended for informational use only and should not be construed as medical advice or used in place of consulting a licensed medical professional. You should consult with your doctor.

Sources:

Medical Plans

Humana group medical plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana Health Plans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation, or Humana Health Plan of Texas, Inc., or insured by Humana Health Insurance Company of Florida, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Insurance Company, Humana Insurance Company of Kentucky, Humana Insurance of Puerto Rico, Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc. For Arizona residents, plans are offered by Humana Health Plan, Inc. or insured by Humana Insurance Company. Administered by Humana Insurance Company.

Go365^® is not an insurance product. Not available with all Humana health plans.

Individual Dental and Vision Plans

Humana Individual dental and vision plans are insured or offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, The Dental Concern, Inc., CompBenefits Insurance Company, CompBenefits Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc. or Humana Health Benefit Plan of Louisiana, Inc. Discount plans offered by HumanaDental Insurance Company or Humana Insurance Company. For Arizona residents: Insured by Humana Insurance Company. For Texas residents: Insured or offered by Humana Insurance Company, HumanaDental Insurance Company or DentiCare, Inc (d/b/a Compbenefits).

In states, and for products where applicable, the premium may include a $1 administrative fee. If you have purchased an association plan, an association fee may also apply. Some plans may also charge a one-time, non-refundable enrollment fee. (This fee is non-refundable as allowed by state).

A minimum one-year, initial contract period may be required for some dental and vision plans, excluding Dental Savings Plus

Group Dental and Vision Plans (Insurance through your employer)

Humana group dental plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, The Dental Concern, Inc., Humana Medical Plan of Utah, Humana Health Benefit Plan of Louisiana, CompBenefits Company, CompBenefits Insurance Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., or DentiCare, Inc. (DBA CompBenefits).

Humana group vision plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Health Benefit Plan of Louisiana, Humana Insurance Company of Kentucky, Humana Insurance Company of New York, CompBenefits Insurance Company, CompBenefits Company, or The Dental Concern, Inc.

Life Insurance Plans

Humana group life plans are offered by Humana Insurance Company or Humana Insurance Company of Kentucky.

Limitations and exclusions

This communication provides a general description of certain identified insurance or non-insurance benefits provided under one or more of our health benefit plans. Our health benefit plans have exclusions and limitations and terms under which the coverage may be continued in force or discontinued. For costs and complete details of the coverage, refer to the plan document or call or write Humana, or your Humana insurance agent or broker. In the event of any disagreement between this communication and the plan document, the plan document will control.

Individual applications are subject to eligibility requirements.

Before applying for group coverage, please refer to the pre-enrollment disclosures for a description of plan provisions which may exclude, limit, reduce, modify or terminate your coverage. View plan provisions or check with your sales representative.

For group plans, please refer to your Benefit Plan Document (Certificate of Coverage/Insurance or Summary Plan Description/Administrative Services Only) for more information on the company providing your benefits.

Statements in languages other than English contained in the advertisement do not necessarily reflect the exact contents of the policy written in English, because of possible linguistic differences. In the event of a dispute, the policy as written in English is considered the controlling authority.

8 Ways to Look Your Best at Any Age

Protect your skin

Watch your diet

Get active

Sleep well

Manage stress

Don’t smoke

8 Ways to Look Your Best at Any Age

Protect your skin

Watch your diet

Get active

Sleep well

Manage stress

Don’t smoke

Try yoga for more life balance

Sleep tight and right

Celebrate 100 birthdays – or more!