December 12, 2011
These tips will help you to become more motivated every morning so that you can start your day off right with a cheerful disposition and a positive mental attitude.
Nothing helps to jump-start your day like a morning jog or a brisk walk.
Depending on where you live, you can take an invigorating stroll along the beach or at a nearby park.
To make it even more exciting, get a few friends together and start a morning walk/jog club. The extra company will keep you motivated and will bring more overall excitement to your daily experience.
Many people wake up in the morning and run off to work without a proper breakfast. Their idea of a breakfast is a cup of coffee and a protein bar. But what you may want to try for a change is a real breakfast.
Wake up a bit earlier and make yourself something delicious and nutritious. Eggs, toast, pancakes (whole wheat or no wheat for the healthy minded), oatmeal, and fruits can give you the morning fuel that you need to have a successful day.
Nothing prepares you mentally for a busy day than some form of prayer or meditation. Prayer helps to keep your mind in a state of gratitude, and meditation helps to relax your mind body completely, which helps to lower your levels of stress and anxiety.
Find someplace quiet where you can be alone with your thoughts. Find yourself a calm sitting position and begin to breathe deeply and relax your muscles. Let your mind focus on nothing except reaching a complete state of calmness, and begin affirming to yourself the great day you're going to have by having gratitude for it.
This is a good technique to use if you really need a morning pick-me-up. Although tastes and preferences may vary, try putting on something inspiring or motivational depending on how you feel.
Listen to music that will encourage you to live at your highest ideals and perform your daily best. It should be something uplifting, so consider both the music and its message when you're deciding what to listen to in the mornings.
Wake up and read something that will encourage and empower you throughout the rest of your day. Choose something inspirational that will greatly encourage your deeper values and compel you to live your best.
Another option is to read self-help literature first thing in the morning. By spending those first moments of your day on personal development, your mind will be saturated with the powerful ideas that you need to keep your mind positive and your actions productive throughout the day.
If you do not do something to jump-start your morning, you may find that your entire day may end up being both uneventful and unproductive. You may even find yourself taking a step back in achieving the goals that you had set for yourself.
This is why starting your day off right is so important. How you start your morning tends to have a big impact on how the rest of your day goes. So if you want to avoid any negative snowball effects, focus on empowering your mind and body every morning in order to have the best day possible.
Find out what you need to know about common causes, diagnosis and treatment.Read about back pain basics
From tests to lifestyle management, learn how to reduce your chances of developing diabetes.Read about diabetes risk management
Bladder control problems are common and most can be helped. Learn how to take charge of your bladder health.Read about urinary incontinence