Laughter is the best medicine. (No joke!)

It’s no secret that laughing feels good. But did you know it can actually provide stress relief and other health benefits?

How? We change physiologically when we laugh.1 Laughter shuts down the release of stress hormones like cortisol. It also triggers the production of feel-good neurochemicals – such as dopamine – which have calming, anti-anxiety benefits.2 In a large sense, laughter induces physical changes in your body that improve stress symptoms.3

Here are some possible health benefits of laughter:

  • Laughter soothes tension. Laughter can stimulate circulation and muscle relaxation, which can help reduce some physical symptoms of stress.3
  • It improves your immune system. Positive thoughts (the kind you get while laughing) release neuropeptides that help fight stress and potentially more serious illnesses.3
  • It relieves pain. Believe it or not, laughter can cause the body to make its own natural pain relievers that might make you feel better.2
  • It can help you connect with people and deal with difficult situations. Think about a time you went through something hard, and someone made a joke to make you feel better. Sometimes it works. Try it. Also, don’t you feel more bonded with friends and family when you share a good laugh?3
  • It stimulates organs and increases endorphins. Laughing boosts your intake of oxygen-rich air, stimulates your heart and muscles, and enhances the endorphins released by your brain. Endorphins trigger a positive feeling in the body.2
  • It improves your mood. Laughter can help lessen depression and anxiety and make you feel better overall.3
  • It burns calories.1
  • It increases blood flow.3

5 Ways to Laugh More:

  1. Laugh in your everyday situations. Life can be hard, but it can also be funny. Notice humor in your routine. Think funny thoughts. Even practice laughing. It may feel forced at first, but it can quickly become a natural habit.2
  2. Share a laugh with friends or family. Did you know you are thirty times more likely to laugh around other people than when you are by yourself?1 Make time to spend with people who are funny and make you laugh. It’s even better if you get them laughing too. It’s contagious! Laugh with each other. Tell jokes. Share funny stories. Laugh. And laugh more.2
  3. Watch standup comedy live, on television, or on YouTube. Find a comedian who makes you laugh. Watch their routines. Tell some of their jokes. Share about the comedian with friends or family, and enjoy watching the comedian together.
  4. Look up jokes online or in books. You can search for anything online, including good jokes. Try typing in “best knock knock jokes” in your search engine or “best jokes” from a particular comedian. You might even try your local library or bookstore for some laughing material. Have you checked the Sunday “funnies” comic strips? Humor is everywhere.3
  5. Know what isn’t funny. Be responsible with your laughter. Don’t laugh at someone else’s expense. It’s about laughing with them – not at them. Use your best judgment to know when a joke is harmful, hurtful, or unfavorable.3

Challenge yourself to laugh more. Laugh the next time someone tells a joke. Think about funny moments in your everyday routine. Set a goal to watch a comedian’s standup or spend time with your funny friends or family. Laugh. Isn’t it nice? Practice laughing. Ha ha. Once you get laughing, notice if your muscles feel less tense, and if you are more relaxed. That’s what we’re talking about. . . Don’t you feel better? The chances are, you will. That’s the power of laughter.

Sources:

  1. https://www.webmd.com/balance/features/give-your-body-boost-with-laughter#4(link opens in new window)
  2. http://time.com/3592134/laughing-health-benefits/(link opens in new window)
  3. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456?pg=2(link opens in new window)