The holiday season is a great time for yearly reflection and spending time with loved ones. Studies show that expressing gratitude can lead to a happier, healthier life. Yoga is a great way to foster gratitude while keeping you healthy.
Like wellness, yoga is a journey. Practicing yoga can strengthen your body and mind, at any level of fitness. Here are a few key lessons from yoga that can help you cultivate gratitude:
At this time, there is no one fitness device that is ideal for tracking a yoga workout to earn Vitality Points™. Pedometers do not give a true picture of a yoga workout, and heart rate monitors may not register the 60% maximum heart rate for a rigorous vinyasa class. The best way to earn Vitality Points™ through yoga is to either join a yoga studio that is a Partner Fitness Facility, or to use the “Recommend a Health Club” link on HumanaVitality.com and enter your yoga studio’s information. If the owner agrees to a partnership, you can earn Vitality Points each time you go to yoga!