Valentine’s Day may be over, but love never quits. Who is the most important person in your life? If your first answer isn’t “Me”, it should be. Knowing and loving yourself plays an important role in your overall wellness. Putting yourself second (or further down the line) can negatively impact other areas of your life, including relationships with the people you love. Learning how to love yourself is an important lesson—without it, you are risking health and happiness.
Common ways that we don’t show ourselves enough love:
We are our own worst critics. What if you were to record your inner thoughts for a day–how many times would you criticize yourself? How many times do you think you’d offer yourself praise for an accomplishment? It’s never too late to start loving yourself– here are a few ways to rekindle the flame:
Living healthy is one of the best ways to love yourself!
HumanaVitality is not an insurance product. This material is intended for informational use only and should not be construed as medical advice or used in place of consulting a licensed medical professional. You should consult with your doctor before making dietary changes or starting an exercise routine.
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