Look good, feel great!

Look good, feel great! Work out with SilverSneakers® Fitness

Staying in shape and feeling good are important at any age. That’s why most of Humana’s Medicare plans include the SilverSneakers Fitness program – at no extra cost*. So what are you waiting for? Sign up today and see how much fun exercise can be.

Choose your workout style

There are many ways you can get fit when you’re a SilverSneakers member.

Workout Indoors

If there’s a participating fitness center near you, take advantage and join. With over 11,000 participating fitness centers it won’t be hard to find one. Even better - you’ll be able to take your membership with you wherever you go. Which means you can work out close to home or on the go.

Participating fitness centers offer plenty of programs designed to get you in your best shape ever. Use the club’s fitness equipment - from cardio to free weights. Take a SilverSneakers fitness class, taught by certified instructors who have your needs in mind. Meet new friends, learn new things, and get involved at health fairs and social events.

Go outside

For options outside the traditional fitness location, try SilverSneakers FLEX with classes including tai chi, yoga, and walking groups offered at local parks and recreation centers.

Find participating locations close to you (link opens in new window) 

No participating locations near you? No problem. Sign up for SilverSneakers Steps and exercise your way. You’ll get a choice of four kits – general fitness, strength, walking and yoga – to use at home or when you travel.

Questions? Call 1-888-423-4632 (TTY:711), Monday through Friday, 8 a.m. to 8 p.m. EST.

*Some exception may apply. This service is not available on all plans.

Talk to your doctor

A good relationship with your primary care physician is great for your health. Understand how to enhance this bond and your well-being.

Read bonding with your M.D.

Try yoga for more life balance

Check out the different styles of yoga and find the one that fits you best.

Read about yoga’s benefits

Stay motivated to stay active

Tempted to skip your workouts? Get tips to help you stay on track.

Read about sticking to an exercise plan