Fitness & Exercise

Get going and keep moving to stay fit and be healthier

Make fitness and exercise part of your everyday routine, and you’ll feel the positive effects along the way. Need a little inspiration? You've come to the right place. Here you'll find articles, tips and tools designed to help you get active, stay active and reach your goals.

Today’s Feature

Breathing exercises for everyone

Better breathing can lead to better physical and mental health. Find out more about the many ways to practice better breathing.

More Fitness & Exercise

How much should you walk per day to have health benefits?

Exercise? At my desk?

A dog can make a great exercise partner

Ten tips for staying safe when you exercise outdoors in winter

15-minute fitness ideas

Getting started with diet and exercise

Eight tips to help you stick to your exercise plan

Yoga: a 5,000-year-old health movement

Good posture is a great habit. Here’s how to achieve it

Exercising in colder weather

Strength training Is one of the best things You can do for your health

Make time to s-t-r-e-t-c-h after your workout

Shorten your workouts and get similar health benefits with interval training

Walking cuts obesity and diabetes

No time exercise routines

Low-impact exercise offers high-impact fun
More