Sleep

The importance of sleep and how to get more

Everyone knows that sleep is important. Without it, you don't have the energy to get through your day. Long-term sleep problems can seriously affect your health. Learn more about what causes sleep problems and tips for getting a good night’s rest.

Resources

Today’s Feature

8 great reasons to get more sleep

If you’re someone who misses sleep so as not to miss a waking moment, you’ll want to learn more about how vital sleep is to your health.

Epworth Sleepiness Quiz

We’d all love to sleep better and feel more rested in the morning. However, issues like daytime tiredness, chronic snoring, morning headaches or memory and concentration problems could be due to sleep apnea. Our short sleepiness quiz explains the symptoms of sleep apnea and may help you better understand your own sleep issues.

More Sleep Topics