Help Manage Your Diabetes With Exercise

The Benefits of Exercise to Help Manage Diabetes

Man and woman enjoying bike ride together

For those of us with diabetes, there are a number of lifestyle factors that can help us fight this disease. Maintaining a healthy diet is certainly one step. Taking medications as prescribed is another. Physical activity also helps.

Physical activity can play an important role in managing your diabetes. It may also help to improve your health. This doesn't mean that you need to start running marathons. Exercise at a level that is appropriate for you. Follow your doctor’s recommendations.

Benefits of exercise

Did you know exercise can help you control the levels of glucose in your blood?¹ It also can help with other things:²

Lower blood pressure

Weight control

Increased level of good cholesterol

Increase muscle strength

Stronger bones

Increased energy

Improved mood

Better sleep

Stress management

Talk to your doctor

When beginning an exercise routine, the best place to start is with your doctor. He or she knows your overall health situation and can recommend exercises that are beneficial to you and at your activity level. While exercise has many benefits, avoid overdoing it, which may lead to hypoglycemia, a condition that’s caused by low blood sugar.³

Do what you enjoy

If you take on an exercise routine that you don’t enjoy, you may not stick with it. Think about activities you like. Golfing? Walking? Stretching? You know your favorite workouts. If you can join a local group and take lessons or compete in a league, you may have fun socializing while exercising. Family and friends may also make your workouts more enjoyable.

Whatever type of exercise you choose, make it fun. Enjoy!

This material is intended for informational use only and should not be construed as medical advice or used in place of consulting a licensed medical professional. You should consult with your doctor.

Medical Plans

Humana group medical plans are offered by Humana Medical Plan, Inc., Humana Employers Health Plan of Georgia, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Health Plan of Ohio, Inc., Humana Health Plans of Puerto Rico, Inc. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation, or Humana Health Plan of Texas, Inc., or insured by Humana Health Insurance Company of Florida, Inc., Humana Health Plan, Inc., Humana Health Benefit Plan of Louisiana, Inc., Humana Insurance Company, Humana Insurance Company of Kentucky, Humana Insurance of Puerto Rico, Inc. License # 00187-0009, or administered by Humana Insurance Company or Humana Health Plan, Inc. For Arizona residents, plans are offered by Humana Health Plan, Inc. or insured by Humana Insurance Company. Administered by Humana Insurance Company.

Go365^® is not an insurance product. Not available with all Humana health plans.

Individual Dental and Vision Plans

Humana Individual dental and vision plans are insured or offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, The Dental Concern, Inc., CompBenefits Insurance Company, CompBenefits Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc. or Humana Health Benefit Plan of Louisiana, Inc. Discount plans offered by HumanaDental Insurance Company or Humana Insurance Company. For Arizona residents: Insured by Humana Insurance Company. For Texas residents: Insured or offered by Humana Insurance Company, HumanaDental Insurance Company or DentiCare, Inc (d/b/a Compbenefits).

In states, and for products where applicable, the premium may include a $1 administrative fee. If you have purchased an association plan, an association fee may also apply. Some plans may also charge a one-time, non-refundable enrollment fee. (This fee is non-refundable as allowed by state).

A minimum one-year, initial contract period may be required for some dental and vision plans, excluding Dental Savings Plus

Group Dental and Vision Plans (Insurance through your employer)

Humana group dental plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Insurance Company of New York, The Dental Concern, Inc., Humana Medical Plan of Utah, Humana Health Benefit Plan of Louisiana, CompBenefits Company, CompBenefits Insurance Company, CompBenefits Dental, Inc., Humana Employers Health Plan of Georgia, Inc., or DentiCare, Inc. (DBA CompBenefits).

Humana group vision plans are offered by Humana Insurance Company, HumanaDental Insurance Company, Humana Health Benefit Plan of Louisiana, Humana Insurance Company of Kentucky, Humana Insurance Company of New York, CompBenefits Insurance Company, CompBenefits Company, or The Dental Concern, Inc.

Life Insurance Plans

Humana group life plans are offered by Humana Insurance Company or Humana Insurance Company of Kentucky.

Limitations and exclusions

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Individual applications are subject to eligibility requirements.

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The Benefits of Exercise to Help Manage Diabetes

Benefits of exercise

Talk to your doctor

Start slowly, keep it simple

Do what you enjoy

Sources