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eMindful

Help employees achieve more mindfulness in their everyday lives

eMindful is an educational program focused on enhancing health and wellness. Employees and associates can take these live, webinar-style classes at their computers and mobile devices, or in a group setting.

The end goal of each eMindfulness course is to help employees improve their mental resilience, manage stress, and make positive changes to their behaviors and habits.

Key features

  • Mindfulness practice is effective in reducing stress and moderating stress-related behaviors such as smoking, overeating, and self-medicating, which can lead to costly health problems.
  • Our research* shows that mindfulness practices can improve productivity and reduce stress:
    • Less stress: 28.6% improvement on Perceived Stress Scale (PSS) score
    • Better sleep quality: 20.3% improvement on the Pittsburgh Sleep Quality Index
    • Higher productivity: 47 minutes more productive time per week, based on the Work Limitations Questionnaire

Additional features

Four classes are available:

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Call M-F, 8 a.m. - 6 p.m. EST

1-800-327-9728 (TTY: 711)