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eMindful is an educational program focused on enhancing health and wellness. Employees and associates can take these live, webinar-style classes at their computers and mobile devices, or in a group setting.
The end goal of each eMindfulness course is to help employees improve their mental resilience, manage stress, and make positive changes to their behaviors and habits.
Four classes are available:
* Findings based on the Program Results Analysis from eMindful’s Resiliency and Stress Management Programs (performed June 3, 2015).
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Call M-F, 8 a.m. - 6 p.m. EST
1-800-327-9728 (TTY: 711)