It’s time to move

SilverSneakers fitness program

SilverSneakers® is a health and fitness program designed for people with Medicare. It’s included at no additional cost for most Humana Medicare Advantage members.

Are you a Humana Medicare member? Find participating SilverSneakers locations close to you.

A man and a woman ride exercise bikes at a fitness facility.

SilverSneakers features indoor and outdoor options to fit your workout style

Indoor workouts

  • Over 15,000 participating U.S. fitness locations*
  • Access to cardio equipment, pools and free weights at some locations.*
  • Fitness classes taught by certified instructors**

Social events so you can connect with other members

Get outside

Meet other members at local parks and rec centers to get fit outdoors. SilverSneakers FLEX® activities include tai chi, yoga and walking groups where available.

Prefer exercising at home?

Take advantage of our on-demand video library of classes, workouts and how-to videos.

You can even use the SilverSneakers GO™ fitness app, opens new window to watch our exercise videos from your phone or tablet.

Two women practice yoga outdoors.

SilverSneakers can help

According to the Centers for Disease Control and Prevention1, regular physical activity can help adults:

  • maintain independent living
  • minimize fall and fracture risks
  • decrease the chance of heart disease, colon cancer and diabetes
  • lower blood pressure
  • improve strength and stamina
  • reduce anxiety and depression
  • maintain healthy muscles, joints and bones
  • control arthritic pain and swelling

My little motto that I've been saying for years is, “You rest you rust.” I'm in better shape now at 72 than I was 50. I say that if you can exercise and keep yourself mentally involved you are not going to think you're aging. I don't feel old. That’s why my mom decided to become an instructor with SilverSneakers was to in order to help motivate my dad to keep going. When I'm teaching a class and I see my husband smiling, having fun, interacting with his fellow classmates, I just have such joy. Once she started becoming really active, it was just kind of a light, I think, that popped on. You know, she felt so much more confident in herself. People say you can't do this at a certain age or you can't do that, but I think it's just a head game and deciding on what you want to do and being motivated. My motivation is my own health, my husband's health, somebody else's needs of me. I want to keep as active as I can and keep my mind busy. I saw my husband wheeling me around in a wheelchair in the hospital. I said, “No. I'm going to walk. I'm going to be myself again.” This wasn't going to beat me. That I was going to beat it. Every single thing that I did in rehab, we had done in SilverSneakers prior. I knew I could do it, because I had done it before. But it has been a tremendous thing. It's gotten her stronger and myself too. I mean, I'm in better shape now than I've probably been in 25 years. And I think when seniors see that someone is a senior and can do that, it motivates them further. Everybody's got their thing, mine is SilverSneakers.

Live life well with SilverSneakers

“You rest, you rust.” SilverSneakers members share how the fitness program has helped them get motivated and get moving.

Staying in shape and feeling good is important at any age

Do you want to:

  • help improve your blood pressure and bone health?
  • better manage conditions such as diabetes or arthritis?
  • take advantage of exercise and activity options at the gym, in classes and through videos at home?
  • meet other active folks and make new friends?
  • earn Go365® by Humana rewards?, opens new window

Ready to start?

Find a location

Find a SilverSneakers location near you and get started today.

Questions?

Call 1-888-423-4632 (TTY: 711) Monday – Friday, 8 a.m. – 8 p.m.

Earn rewards for exercising with Go365

If your plan includes Go365 by Humana, you can earn rewards for many SilverSneakers classes and activities.

Earn Go365 rewards for being active, opens new window

Sources:

  1. “Physical Activity and Health: A Report of the Surgeon General: Older Adults,“ The Centers for Disease Control, last accessed April 18, 2019, https://www.cdc.gov/nccdphp/sgr/olderad.htm, opens new window.

*Participating locations (“PLs”) are not owned or operated by Tivity Health, Inc., or its affiliates. Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL. Not all facilities and equipment are available at all locations.

**Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.