Health & Well-being library

Our articles feature tips and resources to help you achieve your best health and everyday well-being.

Featured Article

Bone mineral density tests

A routine bone mineral density test, or bone mass measurement, detects signs of osteoporosis. If detected, your doctor can take steps to help you strengthen your bones.

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Female doctor and female patient with an x-ray on a computer screen
Woman cooking a recipe in her kitchen by following instructions on her tablet
Diet and exercise

Chef Nino brings out the cook in all of us

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Two women power walk in the park.
Diet and exercise

5 healthy ways to start your day

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Young woman sitting at a desk with a laptop computer
Financial health

Managing your healthcare costs

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A senior organizes medications into a pill box.
Health conditions

Ways to manage multiple medications

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Woman planting flowers in her front yard
Prevention and screenings

Sunshine has its benefits, but be careful not to get too much exposure

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Woman listening to music with her headphones
Prevention and screenings

Think you might have hearing loss? Take this online hearing test

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Children passing salad bowl at dinner table
Prevention and screenings

8 ways to eat a heart-healthy diet

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A caregiver helps a senior fill out paperwork
Treatment options

Discussing care options with older adults

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A patient smiles while a doctor shows her something on a screen.

Prevention and screenings

When to get a mammogram

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Two women in athletic clothing laughing

Diet and exercise

8 tips to help you stick to your exercise plan