Health & Well-being library

Our articles feature tips and resources to help you achieve your best health and everyday well-being.

Bone mineral density tests

A routine bone mineral density test, or bone mass measurement, detects signs of osteoporosis. If detected, your doctor can take steps to help you strengthen your bones.

Female doctor and female patient with an x-ray on a computer screen
Behavioral health
Smiling woman speaking with female wellness coach
Learn how to manage stress and life changes
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Diet and exercise
Two women power walk in the park.
5 healthy ways to start your day
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Financial health
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Managing your healthcare costs
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Health conditions
A senior organizes medications into a pill box.
Ways to manage multiple medications
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Prevention and screenings
Children passing salad bowl at dinner table
8 ways to eat a heart-healthy diet
view all Prevention and screenings articles
Treatment options
A caregiver helps a senior fill out paperwork
Discussing care options with older adults
view all Treatment options articles

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Prevention and screenings

When to get a mammogram

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Diet and exercise

8 tips to help you stick to your exercise plan