Health & Well-being library

Our articles feature tips and resources to help you achieve your best health and everyday well-being.

Featured Article

Bone mineral density tests

A routine bone mineral density test, or bone mass measurement, detects signs of osteoporosis. If detected, your doctor can take steps to help you strengthen your bones.

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Female doctor and female patient with an x-ray on a computer screen
Two women power walk in the park.

Diet and exercise

5 healthy ways to start your day

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Financial health

Managing your healthcare costs

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A senior organizes medications into a pill box.

Health conditions

Ways to manage multiple medications

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Prevention and screenings

8 ways to eat a heart-healthy diet

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A caregiver helps a senior fill out paperwork

Treatment options

Discussing care options with older adults

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Prevention and screenings

When to get a mammogram

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Diet and exercise

8 tips to help you stick to your exercise plan